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The Ultimate Fit or Fat
: :'In my little way I'm going to rattle the world,' proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, ...
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Smart Exercise: Burning Fat, Getting Fit
: :The best-selling author of The New Fit or Fat offers a feast of useful information and practical advice in this comprehensive guide to exercise and training. Helpful to anyone designing a fitness program, whether it's to lose a 'spare tire' or train for a marathon. :Best-selling author Covert Bailey has revolutionized thinking about health and fitness. Smart Exercise is a comprehensive guide to exercise and a lucid explanation of how our bodies stay fit or fat. Most important, Smart ...
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The Fit or Fat Woman
: :Specific diet and exercise advice that addresses the particular needs of women, including chapters covering metabolism, hormones, and social pressures. This book combines physiological knowledge, aerobic and strength exercises, and diet basics.
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Smart Eating
: :In this companion volume to his best-selling Smart Exercise, Covert Bailey teams with Ronda Gates to show you how to achieve and maintain your ideal weight without ever dieting. The secret is choosing the right foods, and the authors tell you exactly what your body needs. Especially useful is the unique Smart Eating Food Target, a pull-out diagram that grades foods according to their fat and fiber content. And the 200 recipes specifically keyed to the Food Target make ...
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The Fit or Fat Target Diet: The Easiest Plan for Your Best Diet
: :A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
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FIT OR FAT
: :A sound and simple nutritional program for choosing the healthiest foods and achieving permanent weight loss without gimmicks. Bailey employs a unique target system that helps easily balance one's diet to obtain the full range of nutrition and reduce harmful fat.
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The Complete Fit or Fat Book: The Phenomenal Program that Successfully Guides You from Fatness to Fitness
: :Get with the program...and get fit! The Fit or Fat® series, with its' realistic diet and exercise plans, has sold more than 3.5 million copies--because it really works! So dieters will be thrilled to know that they can get four of these bestselling titles in one convenient volume. The New Fit or Fat, The Fit or Fat Woman, The Fit or Fat Target Diet, and Fit or Fat Target Recipes provide all the guidance anyone needs to make a ...
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Fit or Fat Target Recipes
: :Delicious, healthful recipes that dramatically simplify the preparation of low-fat foods, with a chapter on modifying your favorite recipes to lower fat. It rounds out Covert Bailey's best-selling health and diet program and puts his diet to work in your own kitchen.
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The New Fit or Fat
: :Delicious, healthful recipes that dramatically simplify the preparation of low-fat foods, with a chapter on modifying your favorite recipes to lower fat. It rounds out Covert Bailey's best-selling health and diet program and puts his diet to work in your own kitchen.
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The Fit-Or-Fat Target Diet
: :Delicious, healthful recipes that dramatically simplify the preparation of low-fat foods, with a chapter on modifying your favorite recipes to lower fat. It rounds out Covert Bailey's best-selling health and diet program and puts his diet to work in your own kitchen.
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