|
|
|
The Best Life Diet
: :From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise ...
|
|
|
Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition for Maximum Results in Minimum Time
: :From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting ...
|
|
|
The Best Life Diet Daily Journal
: :In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as ...
|
|
|
Get with the Program!: Getting Real About Your Weight, Health, and Emotional Well-Being
: :Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program!, bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get With the Program! is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes ...
|
|
|
Make the Connection: Ten Steps to a Better Body--And a Better Life
: :The #1 national bestseller that helped millions to get fit for life--finally in paperback! Revealing her often heartbreaking, life-long struggle with excess weight, Oprah tells of her fortuitous meeting with Bob Greene, who helped her change her life by creating a diet and exercise program that worked for her. Color photos. Review:After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget ...
|
|
|
The Get with the Program! Guide to Good Eating: Great Food for Good Health
: :Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes.Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make ...
|
|
|
The Get With The Program! Guide to Fast Food and Family Restaurants
: :It's not where you eat,it's what you eat!From Bob Greene, the bestselling author of Get With the Program!, comes a handy portable guide to dining out. With healthy choices from more than 75 fast food and family restaurants, including Applebee's, The Olive Garden, Kentucky Fried Chicken, McDonald's, Burger King, Domino's Pizza, Subway, Dairy Queen, and Taco Bell, now you can feel confident about staying on the Program when dining out with friends or family. There are no confusing nutritional charts or graphs -- just ...
|
|
|
Journal of Daily Renewal: The Companion to ômake the Connectionö
: :A spiral-bound journal allows readers to keep a record of their feelings and own progress in their daily exercise program, and includes daily inspirational quotes, plus a check-off list of accomplishments.
|
|
|
Get with the Program Daily Journal
: :STAY WITH THE PROGRAM!In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks. This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has ...
|
|
|
Keep the Connection: Choices For a Better Body and a Healthier Life
: :The #1 New York Times bestselling fitness expert's classic about keeping weight off so that you reach a new level of health and fitness. With his recent #1 bestseller Get With the Program!, Bob Greene has shown millions how to get real about their weight, health, and emotional well-being. In his national bestseller Keep the Connection, now updated with a new jacket, Greene shows us how to keep the momentum going. First, he inspires you with a section on how to get yourself started ...
|
|
