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The Fiber35 Diet: Nature's Weight Loss Secret
: :It's time to revolutionize the way you think about dieting!Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same!The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber.In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, ...
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366 Delicious Ways to Cook Rice, Beans, and Grains
: :Andrea Chesman presents 366 creative and flavorful 'natural gourmet' recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: * Spicy Vegetable ...
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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight
: :While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart ...
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Diabetes Diet Cookbook: Discover the New Fiber-FULL Eating Plan for Weight Loss
: : Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetes—and even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before. Diabetes Diet ...
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The F-Factor Diet: Discover the Secret to Permanent Weight Loss
: :In her thriving private practice, nutritionist Tanya Zuckerbrot has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix-and a lot of misinformation about healthy eating. To help her clients ditch the fad diets-and the extra weight-she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fiber for a new generation and achieves the weight loss, energy boost, lower cholesterol, ...
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Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults
: :One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.
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The Gluten-Free Nutrition Guide
: :A delicious, nutritious gluten-free eating plan for life! From now on, a gluten-free diet doesn't have to mean taste-free, nutrition-free, and convenience-free. Yes, you must avoid a host of foods containing wheat, barley, rye, and even most oats. But nutritionist and gluten-free-diet researcher Tricia Thompson has assembled an army of food choices for you that are not just gluten-free but also tasty and packed with nutrients! The Gluten-Free Nutrition Guide is filled with new gluten-free eating strategies, the latest research, and dozens of tips ...
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Wheat-Free, Gluten-Free Dessert Cookbook
: :One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free.
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The Fiber for Life Cookbook
: :Gourmet cuisine can also be fiber-rich thanks to the innovative recipes of Bryanna Clark Grogan. A comprehensive section on the role fiber plays in aiding digestive health and protecting against cancer and heart disease will give new direction to the food choices you make. Meet the fiber superstars of plant-based foods and learn how to incorporate them in your daily life. Although vegetarian, meat eaters will not feel deprived with these delicious, satisfying meals. From Indian Potato and Pea Curry, Florentine Stuffed Baked Potatoes, ...
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FAST & EZ CALORIE, FAT, CARB, FIBER, & PROTEIN COUNTER
: :calorie, counter, diet, exercise, health, fitness, lose, weight, protein, fat, carbohydrate, Nutrition
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