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Fertility, cycles, and nutrition: Can what you eat affect your menstrual cycles and your fertility?
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The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy--Naturally--and to Gauge Your Reproductive Health
: :The Garden of Fertility is a guide to using fertility awareness-that is, reading fertility signals in order to prevent or achieve pregnancy. Certified fertility educator Katie Singer explains how to observe and chart fertility cycles to determine when a woman is most fertile to increase chances of conception, or to exercise birth control naturally-a method that, when followed precisely, is as effective as the Pill. Unlike other books on fertility awareness, The Garden of Fertility also describes how to use the charts to gauge gynecological ...
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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
: :In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right along with ...
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Cycle Savvy: The Smart Teen's Guide to the Mysteries of Her Body
: : Should I be concerned if my cycles are rarely 28 days? Why do I often feel so emotional before my period? And how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of ...
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Women, Hormones & the Menstrual Cycle: Herbal & Medical Solutions from Adolescence to Menopause
: :This is a fully revised and updated edition of an indispensable guide for patients as well as for natural therapists and doctors working in the area of women's health. It provides comprehensive and practical explanations of menstrual complaints from adolescence through menopause. Common ailments such as premenstrual syndrome (PMS), period pain, and menopausal symptoms are addressed, including all the latest information on hormone replacement therapy. Complex disorders such as endometriosis, ovarian cysts, and the many causes of amenorrhea are also discussed. Wide-ranging treatment options are ...
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Yoga for a Healthy Menstrual Cycle
: :This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
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A Time to Celebrate: A Celebration of a Girl's First Menstrual Period
: :A Time to Celebrate shows the menstrual cycle as a gift and a healthy function of the female body. It is a book a mother, father, sister, aunt, grandmother, friend or mentor can give to a girl to celebrate her first menstrual period. This momentous time in her life should be recognized like all other occasions and her transition from girlhood to womanhood honored. This book portrays a positive picture of menstruation which helps empower girls and teaches them to love, care for, and respect ...
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Headache Free: A Personalized Program to Stop Migraine, Cluster, Sinus, Tension, Menstrual, and Rebound Headaches
: :You Don't Have to Suffer From Headache PainHeadache is one of the most painful and disabling of common medical disorders. It is also one of the most treatable. Major advances in headache management offer new hope and help for chronic headache sufferers. Written by a leading headache specialist and a psychologist specializing in pain management, this comprehensive guide provides you with the latest, most up-to-date information on living headache free.-- How to pinpoint the type of headache you get, what triggers attacks, and how to ...
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28 Days: What Your Cycle Reveals About Your Love Life, Moods, And Potential
: :If you know how to read it, your hormone cycle can be your formula for success. With 28 Days, you can learn to forecast your life and plan your schedule day by day according to the ups and downs of your monthly cycle. As easy to read as a horoscope, but based on science, 28 Days helps you tune into your internal calendar and take charge of your life. You'll know when to ask for that raise, wink at the cute guy at the coffee ...
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Dr. Susan Lark's Heavy Menstrual Flow & Anemia Self Help Book: Effective Solutions for Premenopause, Bleeding Due to Fibroid Tumors, Hormonal Imbalance, ... Endometrial Cancer, and Low Blood Count
: :If you know how to read it, your hormone cycle can be your formula for success. With 28 Days, you can learn to forecast your life and plan your schedule day by day according to the ups and downs of your monthly cycle. As easy to read as a horoscope, but based on science, 28 Days helps you tune into your internal calendar and take charge of your life. You'll know when to ask for that raise, wink at the cute guy at the coffee ...
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