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Prenatal Yoga With Shiva Rea
: :Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this fifty minute video is geared for ...
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Power Yoga - Total Body Workout
: :Power yoga 'demands your attention,' says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute ...
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A.M. and P.M. Yoga
: :A.M. Yoga for Beginners'The morning is a precious time,' says the narrator of A.M. Yoga for Beginners. 'Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds.' This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, ...
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Crunch - Super SlimDown: Pilates Yoga Blend
: :Certified Pilates and fitness instructor Ellen Barrett presents a workout combining yoga moves with Pilates exercises to help tone, strengthen, and burn calories.Genre: Exercise/FitnessRating: NRRelease Date: 7-FEB-2006Media Type: DVD :So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now 'a total body blast,' with ...
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Qigong Beginning Practice
: :Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television revealing qigong s origins and scientific evidence of its power to heal relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation step-by-step demonstration and a modern viewpoint. Gentle flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi the energy that fuels the body mind and spirit.Format: DVD MOVIE Genre: HEALTH/FITNESS ...
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Complete Pregnancy Fitness with Erin O'Brien
: :Product DescriptionAn efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.This box set includes both of these programs (also sold separately):PRENATAL FITNESS FIX While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning ...
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Shiva Rea - Creative Core Abs
: :The Madonna of yoga, exuding creativity and inspiration' Yogi Times. Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga worlds top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shivas fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing doeswhile youre ...
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The Bollywood Dance Workout With Hemalayaa
: :Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.Genre: Exercise/FitnessRating: NRRelease Date: 2-JAN-2007Media Type: DVD
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Power Yoga - Flexibility
: :Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick deep-stretching yoga workout you can do in less than half an hour a remarkable antidote anytime you feel stiff tight or limited in your agility. With this workout ...
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:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
: :Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick deep-stretching yoga workout you can do in less than half an hour a remarkable antidote anytime you feel stiff tight or limited in your agility. With this workout ...
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