|
|
Prenatal Yoga With Shiva Rea
: :Pregnancy is a most important time for a woman to maintain her physical strength and stamina and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy and this ...
|
|
|
The Perfect Pregnancy Workout vol. 1
: :You've got nine months to prepare for the challenge of your life. Use every minute! Regularly following The Perfect Pregnancy Workout will help: *improve your mood *reduce lower back pain *develop mental discipline to control labor pain *tone your lower body to handle the demands of labor and birth *make it easier to lose weight after your baby is born *strengthen your upper body to lift and hold your baby *help eliminate or avoid incontinence and hemorroids. Karyne Steben, ...
|
|
|
Denise Austin: Fit & Firm Pregnancy
:Description:Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, 'perfect pregnancy posture' and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost ...
|
|
|
Pilates During Pregnancy, Vol. 1
:Description:Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the 'center' - helping you focus on those muscles necessary for labor and delivery. This routine is comprised of two distinct ...
|
|
|
Complete Pregnancy Fitness with Erin O'Brien
: :Product DescriptionAn efficient, supportive training program for the big day and your new lifeWhether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.This box set includes both of these programs (also sold separately):PRENATAL FITNESS FIX While seven months pregnant with her second child, Erin leads you ...
|
|
|
Prenatal Vinyasa Yoga ~ Jennifer Wolfe
: :Namaste, welcome to prenatal Vinyasa Yoga. My name is Jennifer Wolfe and I am a prenatal and vinyasa yoga instructor, a doula, a childbirth educator, a hypnotherapist, and a mother.I have worked with hundreds of pregnant women before, during and after the birth of their babies and have seen the wonderful benefits that doing yoga while pregnant can have on your body, your birth experience, and your recovery from childbirth. This DVD was specifically developed for women who have been ...
|
|
|
10 Minute Solution: Prenatal Pilates
: :This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core buns and thighs and a bonus workout includes a postnatal routine to flatten the belly in no time.System Requirements:Running Time: 67 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131534191 Manufacturer No: DV15341
|
|
|
Tracey Mallett's 3 in 1 Pregnancy System
: :3 Disciplines:Pilates/Yoga/Body SculptingSoothing Yoga will calm Pilates will maintain flexibility and improve posture and weight exercises will sculpt your way to a beautiful physique.3 Stages:Pre-Pregnancy/9 Months/Post PregnancyPerfect for any woman 'expecting to be expecting.' This system will prepare the body for what's coming.3 Body Sections:Upper Body/Core/Lower BodyEach body section is treated with specially designed movements.System Requirements:Running Time: 40 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 690445036728 Manufacturer No: RD0367
|
|
|
Gabrielle Reece - Fit and Healthy Prenatal Workouts
: :Custom-designed by Gabrielle Reece, her personal trainer Mike Monroe and approved by a leading OBGYN, FIT & HEALTHY PRENATAL WORKOUTS, safely and effectively condition your growing body by focusing on strengthening and stretching moves. With six 15-minute workouts, you ll always find time to work out. Stay fit and healthy while you increase your self-confidence and feel great throughout your first two trimesters.
|
|
|
Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness (2005)
: :
|