|
|
|
Winsor Pilates: 20-Minute Workout Video
: :20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!
|
|
|
Denise Austin - Mat Workout Based on the Work of J.H. Pilates
: :Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering ...
|
|
|
Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout
from: Guthy-Renker
: :
|
|
|
Pilates for Dummies
: :Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear ...
|
|
|
Stott Pilates - Advanced Matwork
:Description:In this intensive workout, Moira gives you the ultimate pilates challenge. STOTT PILATES ADVANCED MATWORK 2nd Edition is a high-powered, revitalizing workout designed to ensure you achieve your optimal level of fitness and well-being. This is a brand new tape featuring the same exercises as the First Edition, but in a different, more balanced order. Demonstrated and Narrated by Moira Stott-Merrithew. Copyright 2001 Requires Equipment: Exercise Mat Covers 57 exercises Length: 56 minutes.
|
|
|
Pilates - Intermediate Mat Workout
: :If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your 'powerhouse' muscles. Fortunately, another exerciser demonstrates modifications for the hardest exercises. Caban is a superb role model and instructor, ...
|
|
|
Winsor Pilates: Ab Sculpting
: :
|
|
|
Denise Austin 2 Best-Selling Videos: Power Yoga Plus, Pilates For Every Body
from: Artisan
: :Visualize a longer, leaner look and then make it your reality as Denise Austin, America's #1 fitness expert, leads through two workouts that will have you feeling and looking stronger, leaner-empowered!
|
|
|
Crunch - Burn & Firm Pilates
: :Visualize a longer, leaner look and then make it your reality as Denise Austin, America's #1 fitness expert, leads through two workouts that will have you feeling and looking stronger, leaner-empowered!
|
|
|
Stott Pilates: Essential Matwork for Beginners
: :Moira Stott-Merrithew has updated Essential Matwork, changing the order of exercises to better balance the body. This is a superb, 63-minute introduction to the Stott Pilates method. First Stott-Merrithew goes through the fundamental principles of breathing, imprinting, and how to stabilize the abdominals, shoulders, and back. Her warm-up practices these principles. Then she works your body thoroughly with 45 exercises, each one taught with precision and tons of technique. She explains which muscles are being worked, how to do ...
|
|