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The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy--Naturally--and to Gauge Your Reproductive Health
: :The Garden of Fertility is a guide to using fertility awareness-that is, reading fertility signals in order to prevent or achieve pregnancy. Certified fertility educator Katie Singer explains how to observe and chart fertility cycles to determine when a woman is most fertile to increase chances of conception, or to exercise birth control naturally-a method that, when followed precisely, is as effective as the Pill. Unlike other books on fertility awareness, The Garden of Fertility also describes how to use ...
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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle
: :In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practicing women’s yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations ...
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Cycle Savvy: The Smart Teen's Guide to the Mysteries of Her Body
: : Should I be concerned if my cycles are rarely 28 days? Why do I often feel so emotional before my period? And how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women ...
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A Time to Celebrate: A Celebration of a Girl's First Menstrual Period
:Book Description:A Time to Celebrate shows the menstrual cycle as a gift and a healthy function of the female body. It is a book a mother, father, sister, aunt, grandmother, friend or mentor can give to a girl to celebrate her first menstrual period. This momentous time in her life should be recognized like all other occasions and her transition from girlhood to womanhood honored. This book portrays a positive picture of menstruation which helps empower girls and teaches them to ...
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Women, Hormones & the Menstrual Cycle: Herbal & Medical Solutions from Adolescence to Menopause
: :This is a fully revised and updated edition of an indispensable guide for patients as well as for natural therapists and doctors working in the area of women's health. It provides comprehensive and practical explanations of menstrual complaints from adolescence through menopause. Common ailments such as premenstrual syndrome (PMS), period pain, and menopausal symptoms are addressed, including all the latest information on hormone replacement therapy. Complex disorders such as endometriosis, ovarian cysts, and the many causes of amenorrhea are also ...
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105 Ways to Celebrate Menstruation
:Book Description:Reclaim a sense of love and honor for your body and your menstrual cycle, 105 Ways to Celebrate Menstruation invites you to explore healing tools that promote wellness and empowerment for your menstrual experience. This is a valuable book for all menstruating women and women with teenage daughters. It helps women better understand their body cycles and how to use menstruation as a tool for personal growth and self-healing. You will find wonderful herbal recipes that have been formulated from ...
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28 Days: What Your Cycle Reveals About Your Love Life, Moods, And Potential
:Book Description:If you know how to read it, your hormone cycle can be your formula for success. With 28 Days, you can learn to forecast your life and plan your schedule day by day according to the ups and downs of your monthly cycle. As easy to read as a horoscope, but based on science, 28 Days helps you tune into your internal calendar and take charge of your life. You'll know when to ask for that raise, wink at the ...
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Menstrual Purity: Rabbinic and Christian Reconstructions of Biblical Gender (Contraversions: Jews and Other Differen)
: :Perhaps more than any other aspect of rabbinic literature, the laws about and discussions of menstruation have polarized current discussions of gender relations in Jewish culture. Is the designated impurity of menstruation sexist? Or does ritual absence from sex during menstruation encourage a rhythmic reaffirmation of conjugal intimacy?This book offers a new perspective on the extensive rabbinic discussions of menstrual impurity, female physiology, and anatomy, and on the social and religious institutions those discussions engendered. It analyzes the functions of ...
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Yoga for a Healthy Menstrual Cycle
: :This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
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Red Moon: Understanding and Using the Gifts of the Menstrual Cycle (Women's Health & Parenting)
: :This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy periods; Bloating and pain from uterine fibroids; Pain from endometriosis and pelvic inflammatory disease.
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