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Healing With Whole Foods: Oriental Traditions and Modern Nutrition
: :In this book, healer, teacher, and nutrition researcher Paul Pitchford brings together Western nutritional science and Chinese medicine to create a comprehensive, one-volume diet resource. Valuable information on health, diet, alternative medicine, presentation and preparation of foods, and delicious recipes are provided. 77 line drawings. 56 charts. Review:Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutrition--including facts about green foods, such as ...
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The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body
: :Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, ...
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Changing Seasons Macrobiotic Cookbook
: :Wholesome and delicious recipes for cooking in harmony with nature. Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and refreshing summer salads, to harvest vegetables and hearty winter stews, this cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at ...
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The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Disease
: :Michio Kushi's macrobiotic blueprint for the prevention and relief of disease.Revised and updated with the latest research, new recipes, and practical suggestions for relieving 25 types of cancer.Drawing on the most up-to-date cancer and heart research, Michio Kushi presents a ground-breaking dietary program that can be implemented safely and simply in the home at a fraction of the cost of usual meals and medical care.As the risk and incidence of cancer increases, The Cancer Prevention Diet continues to be essential reading for anyone seeking ...
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The Macrobiotic Community Cookbook
: :A classic collection of more than 150 innovative recipes, now updated and repackaged. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has gathered together a collection of original and tasty recipes contributed by leading macrobiotic practitioners across the country. Featuring many of her own inventive recipes, this is a unique community cookbook that will attract a whole new generation of readers in an ever-growing market looking to foster greater health and well-being through nutrition.
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Your Body Never Lies: The Complete Book Of Oriental Diagnosis
: :A classic collection of more than 150 innovative recipes, now updated and repackaged. Andrea Bliss-Lerman, an expert chef and macrobiotic cooking teacher, has gathered together a collection of original and tasty recipes contributed by leading macrobiotic practitioners across the country. Featuring many of her own inventive recipes, this is a unique community cookbook that will attract a whole new generation of readers in an ever-growing market looking to foster greater health and well-being through nutrition.
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Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
: :Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven't been able to get the results they're striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macobolic Nutrition plan, which can be used to get bigger, leaner, and healthier. Readers will gain an undestanding of the impact food has on ...
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Macrobiotic Home Remedies
: :Many people want to attain the muscles and lean body of a bodybuilder but wonder how to do it right. Some have been pumping iron but haven't been able to get the results they're striving for. This book gives readers the key to attaining that sculpted body without wasting their efforts in the gym. It explains the principles of the Macobolic Nutrition plan, which can be used to get bigger, leaner, and healthier. Readers will gain an undestanding of the impact food has on ...
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Zen Macrobiotics for Americans
: :The first and only practical book to make eating well fun and delicious. Find out how to cure cancer and other incurable diseases; the best foods to eat; foods to avoid; the right natural supplements to take; natural hormone balance; life extension made easy; fasting as the most powerful healer and how to meditate. This book expands upon the traditional Japanese macrobiotic diet to become a practical guide for Americans. It offers a diet that is more fun, tastier, more creative, less restrictive and ...
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Chinese System Of Food Cures: Prevention & Remedies
: :A Chinese professor of medicine reveals how you can prepare ordinary foods to relieve and cure hundreds of ailments; fresh cherries for laryngitis, celery juice and honey to lower cholesterol, beef kidney to improve male potency, and much more. 'A fascinating book.'--Holos Institute of Health.
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