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Sunrise Tai Chi (YMAA) DVD
:Description:AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive ...
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Freestyle: Made Easy
: :Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers the first program in the history of swimming instruction with raving fans. TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satisfying. Freestyle Made Easy provides the whole picture on smart Freestyle. Total Immersion: Freestyle Made Easy illustrates everything about freestyle swimming how to kick efficiently; every part of the stroke ...
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Yoga For Inflexible People
: :Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around ...
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Baby Signing Time! Volume 1 DVD
:Description:Baby Signing Time! Volume 1 - DVD Baby Signing Time Volume 1 sets your baby's day to music as you learn signs and songs for everyday events in baby's life - eating, family, pets and more. Designed specifically for babies 3-36 months old, Baby Signing Time combines sign-along songs, playful animation, and the positive reinforcement of signing babies - who are all age 2 and under - to teach you and your baby to sign the easy way! ASL ...
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Pilates During Pregnancy, Vol. 1
:Description:Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the 'center' - helping you focus on those muscles necessary for labor and delivery. This routine is comprised of two ...
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Bellydance Basics and Beyond: Technique for a Solid Foundation
starring: Jenna
directed by: Jenna
: :Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.Jenna's methodical presentation of bellydance basics begins with POSTURE the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.WARMUP includes select dance moves and dynamic stretches and ...
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Meet the Letters
:Description:Learning letters has never been this easy! Children will fall in love with these wonderful characters as they âMeet the Letters.â Meet the Letters is a powerful tool designed to teach babies and toddlers the alphabet during an opportune window of time when they are learning to talk. A recent study of over 50 babies and toddlers, who watched Meet the Letters daily, resulted in over 90% of these children having complete upper and lowercase letter recognition by or ...
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Perfect Abs
:Description:Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 6 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs. TO BUSY TO EXERCISE? Not anymore!These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored. Internationally acclaimed fitness instructor, Megan White, leads you through targeted routines from her 'Ultimate ...
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Simplified Tai chi Chuan with Applications (YMAA)
:Description:The 24 Forms and the 48 Forms. BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. This expanded DVD edition contains much more instruction than ...
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Baby Signing Time! Volume 2 DVD
:Description:Baby Signing Time! Volume 2 - DVD Continuing on from Volume 1, Baby Signing Time Volume 2 sets your baby's day to music as you learn signs and songs for everyday events in baby's life - getting dressed, traveling, being polite, getting ready for bed, and more. Designed specifically for babies 3-36 months old, Baby Signing Time combines sign-along songs, playful animation, and the positive reinforcement of signing babies - who are all age 2 and under - to ...
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