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Workout: Staring Jane Fonda, original 1982
: :Jane Fonda's Workout Video copyrighted 1982. This video is hard to find and has been out of print for a while. This VHS features a complete two part course: Beginner--30 minutes and Advanced--60 minutes. The back of the video has all the information you will need to get started. Also, you will find 9 tips you should follow to get the results you want. And at the last of the notes you are advised to eat nutritious and all natural foods. This is her ...
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The Original Buns of Steel
: :Jane Fonda's Workout Video copyrighted 1982. This video is hard to find and has been out of print for a while. This VHS features a complete two part course: Beginner--30 minutes and Advanced--60 minutes. The back of the video has all the information you will need to get started. Also, you will find 9 tips you should follow to get the results you want. And at the last of the notes you are advised to eat nutritious and all natural foods. This is her ...
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Tae-Bo Workout (4 Pack: Basic, Instructional, Advanced, 8-minute Workout)
: :Billed as the 'future of fitness' and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to ...
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Jane Fonda's Step Aerobic and Abdominal Workout
: :This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get ...
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Tae-Bo Workout; Instructional and Basic (TaeBo; The ultimate total body workout for men and women)
:Description:Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next ...
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Richard Simmons Sweatin' to the Oldies
: :Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as 'It's My Party and I'll Cry If I Want To,' 'Great Balls of Fire,' and 'Dancing in the Streets.' The singers and musicians sometimes come offstage and dance with the exercisers, adding to the energy and festivity. The choreography is very simple, low impact, light intensity, ...
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AM/PM Yoga for Beginners
: :This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, 'the body is rested but stiff from inactivity.' The stretches he demonstrates are designed to increase ...
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Resurrection
: :Released at a time when psychic auras, near-death experiences, and Kirlian photography were all the rage among early New Age proponents, Resurrection achieves a spiritual depth rarely found in Hollywood movies. In one of her finest performances, Ellen Burstyn stars as Edna McCauley, a transplanted farm girl who develops healing powers following an accident that left her widowed and paralyzed. Returning to her Kansas homeland, she attracts awe and controversy, performing healings while deflecting any pretense of religion. That's a risky position in the Bible ...
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Jane Fonda's New Workout
: :Released at a time when psychic auras, near-death experiences, and Kirlian photography were all the rage among early New Age proponents, Resurrection achieves a spiritual depth rarely found in Hollywood movies. In one of her finest performances, Ellen Burstyn stars as Edna McCauley, a transplanted farm girl who develops healing powers following an accident that left her widowed and paralyzed. Returning to her Kansas homeland, she attracts awe and controversy, performing healings while deflecting any pretense of religion. That's a risky position in the Bible ...
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The Firm: Total Body - Body Sculpting Basics
: :Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a ...
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