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Back in Shape: A Back Owner's Manual
: :The cofounder of the Texas Back Institute's successful sports medicine approach to back pain stresses prevention, fitness, and rehabilitation through exercise to keep our backs happy at work and at play.
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Cory Everson's Fat-Free and Fit
: :Six-time Ms. Olympia Cory Everson has found the secret to dynamic health and fitness. Now, for the first time, she shares her fabulous lifetime exercise an d nutrition plan with readers. Teaching women how to reassess their total approach to fitness, Everson reveals the secrets of healthy living--without diets.
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Cory Everson's Life Balance
: :A six-time Miss Olympia and host of ESPN's 'Gotta Sweat,' renowned fitness expert Cory Everson understands the pain of self-defeating thinking, crazy exercise habits, and fad diets. To combat it, she created LifeBalance, a more productive, fulfilling regimen that includes a new way to look at exercise and eating. She also provides easy mind/body techniques for coping with the stress, wasted effort, and negative self-image so many women carry in their lives. LifeBalance includes:* mind/body empowerment without the mystery * LifeBalance workouts including yoga, ...
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Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body
: :A six-time Miss Olympia and host of ESPN's 'Gotta Sweat,' renowned fitness expert Cory Everson understands the pain of self-defeating thinking, crazy exercise habits, and fad diets. To combat it, she created LifeBalance, a more productive, fulfilling regimen that includes a new way to look at exercise and eating. She also provides easy mind/body techniques for coping with the stress, wasted effort, and negative self-image so many women carry in their lives. LifeBalance includes:* mind/body empowerment without the mystery * LifeBalance workouts including yoga, ...
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Cory Everson's Workout
: :Six-time Ms. Olympia leads the charge into the fitness philosophy of the nineties. This comprehensive program ties weight training to such diverse sports as basketball, track, swimming, cycling, hockey, tennis, gymnastics, and more, providing adaptable routines targeted to beginners, intermediates, and advanced fitness devotees. 150 photographs.
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