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Acupressure Taping: The Practice of Acutaping for Chronic Pain and Injuries
: :Combines acupressure and massage to treat pain using elastic tape • Shows how the use of an elastic, adhesive tape works with the body’s own motions to combine the actions of acupressure and massage • Presents both therapeutic and preventative techniques for acute and chronic pain • Contains step-by-step instructions illustrated in full color detailing how to self-treat pain in all parts of the body Sufferers of chronic pain well know the frustration of treatments involving endless ...
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
: :Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and ...
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The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)
: :If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn 'not to let your body ...
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Reversing Chronic Pain: A 10-Point All-Natural Plan for Lasting Relief
: :Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that ...
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Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain
:Book Description:A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These 'feel good' approaches—including the use of pain-killing medication—all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us ...
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Pain Free for Life: The 6-Week Cure for Chronic Pain--Without Surgery or Drugs
: :More than 50 million Americans suffer today from chronic pain. Dr. Scott Brady was one of them. Doctors told him that he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approachin an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80100 percent pain relief without ...
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Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.
: :Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further: Diet for a Pain-Free Life is the simple-to-follow, doctor-designed solution to improve your health. Leading rheumatologist, Dr. Harris McIlwain shares his revolutionary prescriptions in this first proven lifestyle plan that will help you drop pounds and decrease pain at the same ...
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Pain Free: A Revolutionary Method For Stopping Chronic Pain
: :Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods ...
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The Pain-Free Program: A Proven Method to Relieve Back, Neck, Shoulder, and Joint Pain
: :'Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it.' --Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center 'Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize ...
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Living with Chronic Pain: The Complete Health Guide to the Causes and Treatment of Chronic Pain
:Book Description:Take back your life from chronic pain! Do you wake up every morning in pain? Do you avoid activities you love because you're afraid of a flare-up? Has managing your pain symptoms become a full-time job? If so, you're not alone. More than 50 million Americans suffer from chronic pain. From migraine headaches to arthritis, and sports injuries to back pain, chronic pain can affect anyone at any age. It is frequently undertreated, and worse, many doctors ...
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