|
|
|
Tae-Bo Workout (4 Pack: Basic, Instructional, Advanced, 8-minute Workout)
: :Billed as the 'future of fitness' and hawked by numerous celebrities, Billy Blanks's Tae-Bo actually deserves much of the hype it's receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a workout. Once you've mastered the steps, you won't have to fast-forward through half the tape to get to ...
|
|
|
AM/PM Yoga for Beginners
: :This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunrise, providing a soothing background for this gentle workout. In the morning, Rodney tells us, 'the body is rested but stiff from inactivity.' The stretches he demonstrates are designed to increase ...
|
|
|
Tae-Bo II - Get Ripped Advanced (Two-Pack)
:Description:Tae-bo 2 - Get Ripped Advanced Tae-Bo launches the latest in a series of the hottest workouts on the planet--Tae-Bo II - Get Ripped Series. These six videos are the toughest Tae-Bo workouts yet, containing more explosive moves than ever before and are jam packed with a sizzling new soundtrack. If you are a current Tae-Bo hero, or are just starting, you will see consistent, amazing results from your very first workout. Tae-bo continues to energize you with fast-paced new moves and new music that ...
|
|
|
The Lotte Berk Method: Basic Essentials, High Round Assets, Hip Hugger Abs, Muscle Eats Fat
:Description:The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method ...
|
|
|
THE FIRM - Body Sculpting System (3 Pack)
starring: Firm
: :The FIRM® Method is a mix of weight training and aerobics that combines the benefits of both types of training by using more reps and lighter weights than standard body building. This System provides you with the tools you need to reach your fitness goals. Inside this package are 3 fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.
|
|
|
Yoga Zone - Beginners Boxed Set
: :Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can't do that downward-facing dog with your legs as straight as the model on the tape, what's the best way? This beginner's boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors demonstrate both advanced and beginning version of each ...
|
|
|
Leslie Sansone - Walk Away the Pounds
: :The Walk Away the Pounds Boxed Set from Video Action Sports contains 3 great In-Home Walking workouts (Get Up and Get Started, High Calorie Burn and Super Fat Burning) that you can squeeze into your busy schedule to help you walk your way to a healthy body.
|
|
|
Somersize By Suzanne Somers
: :The Walk Away the Pounds Boxed Set from Video Action Sports contains 3 great In-Home Walking workouts (Get Up and Get Started, High Calorie Burn and Super Fat Burning) that you can squeeze into your busy schedule to help you walk your way to a healthy body.
|
|
|
Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set)
: :The Walk Away the Pounds Boxed Set from Video Action Sports contains 3 great In-Home Walking workouts that you can squeeze into your busy schedule to help you walk your way to a healthy body. The video includes Get Up and Get Started (1 mile), High Calorie Burn (2 miles) and Super Fat Burning (3 miles). You can trust Leslie Sansone for safe, easy and fun walking programs.
|
|
|
Bellydance Fitness for Beginners Boxed Set
: :This boxed set contains four 30-minute exercise videos from professional belly dancers Veena and Neena Bidasha: Bellydance Fitness for Beginners: Hips, Buns, and Thighs: Most of this is a buttock and thigh workout starting with traditional leg lifts and lunges and leading to belly-dance-inspired moves like squeezing one buttock at a time or circling the hips. The fun begins later with 'hip drops' and 'hip lifts' with added leg and arm positions. Bellydance Fitness for Beginners: Arms & Abs: This video helps you tone arms ...
|
|