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Full Catastrophe Living
: :“Happy 15th birthday to one of the great classics of mind/body medicine! More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives. This is your chance to let it heal yours.”–Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us ...
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Minding the Body, Mending the Mind
: :Based on Dr. Borysenko’s groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic’s dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit ...
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Meditations for Relaxation and Stress Reduction
: :Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.
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Pocketful of Miracles: Prayer, Meditations, and Affirmations to Nurture Your Spirit Every Day of the Year
: :An inspiring collection of spiritual activities from a bestselling expert on the mind-body connection offers daily meditations and exercises designed to release the innate spiritual power of common activities and provide peace and tranquility. Reprint.
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Fire in the Soul: A New Psychology of Spiritual optimism
: :The author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.
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Meditations for Self Healing and Inner Power
: :Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations: 1. Gratitude: Healing Images: This meditation begins with acknowledging and expressing gratitude to our bodies. We then invite physical healing by allowing light and love to penetrate each cell of our beings. 2. Concentration and Awareness: The two traditional schools of meditation practice are concentration and awareness. This meditation offers guidance in achieving these two states of power.
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The Hoffman Process: The World-Famous Technique That Empowers You to Forgive Your Past, Heal Your Present, and Transform Your Future
: :For more than 35 years, the Hoffman Process has been recognized as one of the most potent transformational processes; however, the 8-day residential program is out of reach for most people. Now, Tim Laurence reveals this powerful methodology with warmth and clarity. Using practical exercises, personal stories, case histories, and insightful commentary, Laurence skillfully teaches how to identify and resolve the inherited patterns of behavior that cause emotional and spiritual pain. In this book readers will learn powerful ways to:Break the compulsive patterns that ...
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A Woman's Book of Life: The Biology, Psychology, and Spirituality of the Feminine Life Cycle
: :Biologist and psychologist Joan Borysenko helped chart new territory in mind/body medicine at Harvard Medical School-and created a new map of that territory in one of the first bestsellers in the field. Now the author of Minding the Body, Mending the Mind reveals the interconnected loop of mind, body, and spirit in women. This pioneering book will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle. ...
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The Power of the Mind to Heal
: :The authors have integrated their considerable knowledge of medicine, metaphysics, spirituality, and alternative forms of healing into a beautiful book that reveals how we can use the amazing power of the mind to heal the physical and emotional ailments that afflict us.
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Inner Peace for Busy People
: :This book consists of 52 weekly entries of 800 to 1,000 words that are both inspirational and practical. Through story and science, spirituality and humor, the readers will be given easily learnable skills to help them change their lives and attitudes to recover inner peace, one week at a time.
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