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Bellydance Basics and Beyond: Technique for a Solid Foundation
starring: Jenna
directed by: Jenna
: :Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.Jenna's methodical presentation of bellydance basics begins with POSTURE the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body ...
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Luscious - The Bellydance Workout for Beginners
: :Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a ...
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The Bollywood Dance Workout With Hemalayaa
: :Fitness instructor Hemalayaa Behl combines yoga with Bollywood dance moves for a workout designed to improve strength, flexibility, and cardiovascular health.Genre: Exercise/FitnessRating: NRRelease Date: 2-JAN-2007Media Type: DVD
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Sensual Bellydance
: :Sensual dance... you know it the moment you see it. It radiates from deep inside; the dancer s whole body flows like silk, her movements are beautifully interwoven, breathing with meaningful, effortless grace. The ability to move fluidly in this organic, connected way begins with an intuitive knowledge that arises when we are sensually awake. Sensuality begins inside: It is your enjoyment of the world and your own physicality as perceived by your senses. Sensuality radiates outside: When your mind is receptive to physical ...
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Carmen Electra's Aerobic Striptease Collection - Carmen's Fitness Collection
:Description:All four of Carmen Electra's sexy Aerobic striptease DVD's together in a collectable box set! Includes the original 'Aerobic Striptease,' 'Fit To Strip', 'Advanced Aerobic Striptease,' and 'The Lap Dance & Hip Hop.' :While Volume One in Carmen Electra's Aerobic Striptease series featured Electra working out in front of a bed, Vegas Strip offers a more public venue, Studio 54, as her instructional setting. Since this segment is filmed at a legendary dance club, it makes sense that this workout session is constructed of choreographed ...
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Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)
from: Cheeky Girls Productions
: :***Please note that this DVD has been re-released under the title 'Discover Belly Dance with Michelle Joyce: Strength and Tone'***Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips. The shimmies, undulations and hip isolations of this ancient art form are great ...
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Hi-5: Move Your Body
: :Play dress-up with Kimee and do the belly wobble dance. March with Curtis as he plays his trumpet in the Hi-5 marching band. Go on a surfing safari with Jenn and Chatterbox. Have some fun with Shaun as he plays his favorite ball games. Shake and fizz with Karla and her fizzy friends. Together with their friends Chatterbox and Jup Jup they ll take you on a journey filled with color brimming with imagination and pumping with life.Songs of the week include:Five SensesMove Your ...
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Rachel Brice: Bellydance Arms and Posture
:Description:Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen the legs, An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements, A short combination to illustrate ...
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Bellydance - The Next Level: Transitions, Turns & Layers
: :BELLYDANCE - THE NEXT LEVEL (DVD MOVIE)
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Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs
: :BELLYDANCE - THE NEXT LEVEL (DVD MOVIE)
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