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Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
: :Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss.Denise shares compelling new research that shows performing exercise routines on a fitness ball ...
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Tone Your Tummy Type: Flatten Your Belly and Shrink Your Waist in 4 Weeks
: :Every woman yearns for a tight tummy and a narrow waist—and in this breakthrough target-toning book, bestselling author and fitness guru Denise Austin gives women the weapons they need to win the war against even the most stubborn belly fat. All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type—and then carefully explains and illustrates the specific exercises ...
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
: :Fitness celebrity and former gymnast Denise Austin always took care of her body. 'In my 20s, however, I was more concerned with looking good in a bikini,' she admits. 'These days I'm focused on feeling good and staying healthy--and if I can still get away with wearing a bikini, that's a bonus!' Writing at age 43, she reminds us that 40 certainly isn't the end of the road--in fact, we probably have another 40 years or more to look ...
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Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More
: :Fitness guru Denise Austin helps you 'zero in on your personal trouble spots' while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, ...
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
: :Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their ...
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Lose Those Last 10 Pounds: The 28-Day Foolproof Plan to a Healthy Body
: :If positive thinking alone could strip weight off people, anyone reading this latest tome from the perpetually perky Denise Austin would be thin. Good vibes leap from the page, whether she's describing her own attitude toward life ('Happiness is a choice that is available to anyone') or simply introducing exercise information ('Burn the Fat!' 'Build the Muscle!' 'Get Flexible!'). Austin says that she gets more requests for advice on losing the final 10 pounds than on any other subject, ...
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Reduzca sus zonas de grasa femenina: Lose Pounds and Inches--Fast!--from Your Belly, Hips, Thighs, and More
: :A woman's female fat zone can be that part of her body that pops out after she has a baby, or drops after she turns 40.It can be that area she tries to hide in baggy shirts or pants. If you have a fat zone, Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds ...
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Jumpstart: The 21 Day Plan to Lose Weight Get Fit and Increase Your Energy and Enthusiasm
: :A woman's female fat zone can be that part of her body that pops out after she has a baby, or drops after she turns 40.It can be that area she tries to hide in baggy shirts or pants. If you have a fat zone, Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds ...
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Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving Up the Foods You Love
: :Yes, you can have the carbs you love and lose weight--and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life--they gave her power and endurance for ...
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Pilates para todos (Pilates for Every Body)
:Book Description:Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. Description in Spanish: Pilates es ...
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