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Marathon: You Can Do It!
: :Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent ...
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The Ultimate Fit or Fat
: :'In my little way I'm going to rattle the world,' proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most ...
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Workouts for Dummies
: :Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fine source of motivation, information, and specific workout programs. Even if you've never exercised, don't worry--the book starts with topics as basic as choosing shoes and warming up. Then it covers everything you'll need to create an effective exercise program, starting with an explanation of body types (so you don't think you'll end ...
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Fitness through Aerobics (7th Edition)
: :KEY BENEFIT: Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers. Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic ...
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Keep Moving: Fitness Through Aerobics and Step
: :This popular text includes plentiful illustrations that help to explain the basic movements of step and floor aerobics. Additionally, the text offers information and suggestions on mastering difficult movements and avoiding incorrect positions and injury. Useful appendices and worksheets help students apply concepts discussed in the text.
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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
: :Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means 'training slower to go faster,' says Mike Pigg, world champion triathlete and Maffetone ...
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The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
: : the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness ...
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Simple Treats: A Wheat-Free, Dairy-Free Guide to Scrumptious Baked Goods
: :Simple Treats was created for anyone interested in making a change to nutritious, wheat-free, dairy-free, refined sugar-free goodies. If you have food allergies, food restrictions, or know someone who does, you are part of that change. These recipes are easy to follow, straightforward, and delightfully delicious.
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Precision Heart Rate Training
:Book Description:Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: • Walking—Therese Iknoian • Running—Roy Benson • Cycling—Joe Friel • In-line Skating—Frank Fedel • Multisport Training—Timothy Moore • Circuit Training—Wayne Westcott • Group Exercise—Jay Blahnik Each chapter ...
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Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance
:Book Description:Fine-tune your workout intensity! Precision Heart Rate Training fully explains why and how to train with a heart rate monitor. Editor Edmund Burke introduces the basic concepts of heart rate training. Then an all-star panel of experts explains how to design and use training programs for seven different sports and activities: • Walking—Therese Iknoian • Running—Roy Benson • Cycling—Joe Friel • In-line Skating—Frank Fedel • Multisport Training—Timothy Moore • Circuit Training—Wayne Westcott • Group Exercise—Jay Blahnik Each chapter ...
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