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The Firm 5lb Kettlebell Kit
: :Includes Transform Your Trouble Zones DVD
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Richard Simmons - Disco Sweat
: :Includes Transform Your Trouble Zones DVD
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SWAT Workout: Extreme Weight Loss and Fat Burning
: :Burn 9 times more fat lose 2 times more weight increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program Tom s workout will get you in the BEST SHAPE OF YOUR LIFE and keep you there. Tom s fitness clients include business men and women stay home mom ...
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Essential Yoga For Inflexible People
: :One of the great gifts of yoga is improved flexibility. Research has shown that improving flexibility and doing yoga helps you feel younger, healthier and lead a more active life style. The yoga postures developed thousands of years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. Yoga videos, even those designed for beginners, may be too difficult for some people that lack flexibility. Essential Yoga for Inflexible People helps anyone, no matter how inflexible, experience all of the amazing ...
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On the Ball Pilates Workout for Beginners
:Description:On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.
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10 Minute Solution: Prenatal Pilates
:Description:No Time To Exercise? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were designed to help you stay fit and healthy throughout your pregnancy. These compact workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, prenatal Pilates workout! Highlighted in the August 16th, 2007 issue of The New York Times, this ...
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Shiva Rea - Creative Core Abs
:Description:'The Madonna of yoga, exuding creativity and inspiration' —Yogi Times Good things flow from a strong core: a long lean torso, a healthy back, a positive flow of energy that benefits every aspect of your life. Now, one of the yoga world’s top female teachers shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva’s fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does—while you’re enjoying yourself, not counting the minutes ...
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Perfect in Ten: Stretch - 10-minute workouts
: :Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle aches caused by a sedentary lifestyle. Created by certified Pilates instructor, personal trainer and modern dancer Annette Fletcher, this streamlined series of passive and active stretches blends the most effective and enjoyable stretch movements from Pilates, Yoga and other athletic, dance and holistic disciplines. Stretching rebalances your body, expands your range of motion, decreases your risk of injury and ...
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Shrink Your Female Fat Zones
: :Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ...
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Billy Blanks: Ultimate Tae Bo
: :World renowned fitness expert Billy Blanks has developed a NEW Tae Bo® workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fat and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself!ULTIMATE TAE BO is ...
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