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Bellydance Basics and Beyond: Technique for a Solid Foundation
starring: Jenna
directed by: Jenna
: :Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations. Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands. WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout. The FOOTWORK section ...
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A.M. Yoga for Your Week
: :DVD INCLUDES Five 20-minute focused morning routines Workout appropriate for all skill levels Daily variety for your yoga practice BONUS! Daily deep breathing & meditation guideWAKE UP TO YOGABecause of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip ...
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Qigong Beginning Practice
:Description:Our special 2-disk set includes insightful expert instruction in qigong technique PLUS our bonus documentary as seen on public television, revealing qigong¹s origins and scientific evidence of its power to heal, relieve and prevent common illnesses. Internationally acclaimed instructors Francesco and Daisy Lee-Garripoli guide qigong technique with clear explanation, step-by-step demonstration and a modern viewpoint. Gentle, flowing movements in sync with deep breathing rhythms and visualization techniques enhance the flow of qi, the energy that fuels the body, mind and spirit.
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Women's Health: Total Workout in Ten!
: :Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
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Leslie Sansone: 3 Mile Weight Loss Walk
: :3 Mile Weight Loss Walk A Power Walk at Home! Boost your energy. Slim the body. Take a Walk for weight loss at home! 3 Miles in 45 mins. is a real multi-muscle, mega calorie burn. You can POWER WALK at Home!! Fun music that s paced perfectly to keep you walking at just the right fat burning speed! You ll condition the legs, flatten the tummy, and tone the arms all while you WALK at home! It s your choice to BOOST the walk by adding our comfy Soft ...
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Denise Austin: Boot Camp - Total Body Blast
:Description:In BOOT CAMP: TOTAL BODY BLAST, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with ...
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Billy Blanks - Tae Bo Kicks
:Description: A Fun Workout for Kids of all Ages! Seven-time World Martial Arts Champion Billy Blanks(r) has created a program for kids that puts the 'cool' back in fitness! In this workout, Billy takes the basics of his world-famous TAE BO(r) moves and adapts them just for kids to create a fast-moving, entertaining routine to keep them slim, strong, and active. With high-energy moves and music, Billy's brand-new workout shows youngsters that fitness is fun, while providing kids with a cardio 'kick.' Best of all, TAE BO KICKS(r) shows how to ...
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The Firm - Total Body Toner
: :Studio: Gaiam Americas Release Date: 12/04/2007 Run time: 40 minutes
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Element: Pilates Weight Loss for Beginners
: :Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline
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The Biggest Loser Workout, Vol. 1
: :Customized workout with 6 routines to choose from featuring bob harper & contestants from seasons 1 & 2 Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Starring: Bob Harper Run time: 100 minutes
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