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Pilates for Dummies
:Description:This unintimidating program explains Pilate's mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD—but you may even change your mind about exercise. What is the ultimate workout machine? YOUR BODY!!! With the authentic Pilate's Method (developed decades ago by Joseph H. Pilate), you can reshape and tone your entire body to look longer and leaner by using these simply-yet-effective techniques. Anyone can do Pilate's, regardless of age or fitness level—and that means you! Pilate's for Dummies offers step-by-step instruction for 18 ...
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Learning Guitar for Dummies
:Description:: This unintimidating video presents the basics of playing guitar in an easy-to-follow format. By simply watching the instructor on screen and following along, you can learn to form chords, fingerpick and strum in different patterns, and play songs in a variety of styles—all without reading music! Guitar for Dummies provides step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and then move on to left-hand chords and right-hand strumming patterns. From there, you apply these ...
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Pilates Weight Loss Workout for Dummies
:Description:: This unintimidating video presents the basics of playing guitar in an easy-to-follow format. By simply watching the instructor on screen and following along, you can learn to form chords, fingerpick and strum in different patterns, and play songs in a variety of styles—all without reading music! Guitar for Dummies provides step-by-step instruction of all the skills needed to become an accomplished guitar player. You start by learning to play in tune and in rhythm and then move on to left-hand chords and right-hand strumming patterns. From there, you apply these ...
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15 Minute Workouts for Dummies
: :Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using body weight. Skillful instructor Gay Gasper keeps the exercises and instruction simple and unintimidating. Each mini-workout has its own warm-up, and sometimes show both challenging and easier modifications. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses ...
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Shaping Up with Weights for Dummies
:Description:This workout offers step-by-step instructions of 12 key strength-training exercises and makes it easy to work out at any level. It incorporates both upper and lower body exercises to help tone muscles and burn more calories per day - which leads to fat loss. :Weight training is quickly becoming the workout of choice for men and women alike. These regimens incorporate resistance exercises that can increase bone density and metabolism while creating more lean muscle. Tracy York's Shaping Up with Weights for Dummies will introduce these fundamental strength training exercises in ...
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Fat Burning Workout For Dummies
: :The Hot Records Fat Burning Workout For Dummies Video takes you through aerobic steps with ease, so that you too can maximize the benefits of aerobic exercise. In this workout, instructor Gay Gasper offers step-by-step instructions for the 10 basic exercises that make up any aerobic routine. Gasper incorporates high and low-impact choices in an effective workout to help you burn more fat, use more calories every day and meet your fitness goals.
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Fat to Firm Fitness Ball Workout for Dummies
:Description:This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. =20 Firm up your total body with the hottest exercise tool on the market-the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness ...
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Poker for Dummies
:Description:This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. =20 Firm up your total body with the hottest exercise tool on the market-the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness ...
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Pregnancy for Dummies (4pc)
: :From prenatal testing through colic, this comprehensive video guide ushers viewers through the same territory as its namesake book. Divided into four parts (one for each trimester and a section on baby's first three months), this three-hour, two-disc set animates Wendy, the anxious cartoon mom-to-be, and uses real patients of the book's physician authors to illustrate the various aspects of pregnancy and birth. While separating serious concerns with 'Call the doctor' icons, it also includes playful bits like a list of old wives' tales and a game-show format in which Wendy ...
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Yamaha Presents Guitar Basics for Acoustic and Electric Models Hal Leonard
: :**EASY GUITAR INSTRUCTION! 30-Minute Video To Teach You Everything You Need To Know To Keep Your New Guitar In Great Playing Condition. Tom Kolb Demonstrates Step-By-Step: The Parts Of The Electric And Acoustic Guitar, How To Hold The Guitar And The Pick, How To Tune With An Electric Tuner, Keyboard, And By Ear, How To Change The Strings, Common Chords, Strumming Patterns. No Additional Materials. Video Only.
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