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Yoga Zone - Sunrise & Sunset
: :Yoga Zone's Sunrise and Sunset DVD is 2 complete programs on one incredible DVD! Program #1 combines a series of movements that will get you moving, burn calories and increase your flexibility. Program #2 has an emphasis on stretching and stress release.
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Quick Start Yoga for Weight Loss (DVD plus audio CD)
:Description:The diet-free Quick Start Yoga for Weight Loss Program is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. The step by step instruction and easy to learn bonus techniques cultivate the mind body awareness and inner resolve you need to make healthy positive choices every day. ? 15-minute beginner morning yoga practice CD to energize & empower · 30- minute total body yoga workout DVD · Breathing exercises to tune you in to your body ...
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Fit Ball Workouts Bundle (Amazon.com Exclusive)
: : 10 Minute Solution: Pilates on the Ball No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, ...
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Billy Blanks: Tae Bo - Get Celebrity Fit
: : 10 Minute Solution: Pilates on the Ball No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, ...
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Yoga Zone - Introduction to Power Yoga
: :With its, easy-to-follow approach, the Yoga Zone - Intro to Power Yoga for Beginners DVD from Video Action Sports is the perfect way to tone your entire body. The two complete, integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace. :'Power Yoga' has gradually become the aerobics of the new millennium, driven by a no-pain-no-gain ethos that emphasizes sweat and strengthening over yoga's more subtle benefits. But this two-part, 40-minute Yoga Zone program takes a more mild approach, hewing ...
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Billy Blanks' Tai Bo - Billy's Bootcamp 2 Pack
: :Studio: Gaiam Americas Release Date: 05/30/2006
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Lotte Berk Method For Beginners - Basic Essentials
:Description:The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte ...
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The New Method: Baby and Mom: Prenatal Yoga
: :Relaxing, strengthening, and allowing oneself to feel rather than think have long been associated with ancient yoga practice. Instructor Gurmukh Kaur Khalsa expertly ties this essential combination of physical experiences together in a gentle exercise video for pregnant women of all fitness levels. Prior to the 45-minute routine, Gurmukh Kaur Khalsa discusses the role of yoga in helping with pregnancy; the calm and security that develop through guided breathing and gentle movement are transferred from the mother's body to her growing baby. The nonimpact routine itself provides ample warm-up, toning, and ...
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STOTT PILATES: Essential BOSU (repackaged)
: :GREAT NEW PACKAGING! The BOSU* Balance Trainer is one fo the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. Ideal for rehabilitation, athletic training and core conditioning.
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Billy Blanks' Taebo Believers Workout:Strength
: :GREAT NEW PACKAGING! The BOSU* Balance Trainer is one fo the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and postural alignment. Ideal for rehabilitation, athletic training and core conditioning.
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