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Power Up - The Best of Rodney Yee
:Description:Power Up your workouts with this special DVD set from America's favorite yoga teacher, Rodney Yee. Strength Building Yoga develops a lean, powerful physique and a clear, calm state of mind through two complete workouts. Harness mental and physical vitality all day long with Energy Balance Yoga. Power Yoga Strength sculpts and defines your abs, back and arms through a focused, fat-burning sequence. The best of Rodney Yee, this three-DVD collection will show you how to boost your strength and stamina inside and out. Suitable for beginning to experienced practitioners.
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The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners
: :Living Yoga has created an exceptional yoga DVD with their three-in-one All-Day Yoga Workout, which combines three of their most popular programs. The first workout is A.M. Yoga for Beginners, a 15-minute morning set led by Rodney Yee. In the morning, Yee tells us, 'the body is rested but stiff from inactivity.' The stretches he demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy to follow (they include a conscious relaxation, the a.m. workout, and a guided meditation), and the set is ...
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STOTT PILATES: Advanced Matwork, 3rd ed.
: :Take the knowledge and experience you've gained through Essential and Intermediate exercises to the next level. This intense workout will help personal trainers, group instructors and avid exercisers redefine skills and add challenge. Master Instructor Trainer Moira Merrithew will show you how to focus on precision and control of movement with careful attention to breath and form.
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Yoga For Beginners II (Yoga Journal's Yoga Basics)
: :Studio: First Look Home Entertain Release Date: 01/08/2002 Run time: 100 minutes Rating: Nr
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MTV Power Yoga
:Description:MTV POWER YOGA works for everyone --whether green newcomer or seasoned fitness pro. Incorporating beginner-to-advanced versions in one routine, the workout is all-inclusive. Shot outdoors at the beautiful Point Hilton Tapatio Cliffs Resort in Phoenix, Arizona, the serene surroundings perfectly complement the great routine. Kristin takes the class and viewers through a fast-paced workout, beginning with breathing instructions and stretches. It builds briskly and skillfully into more strenuous positions, working each individual section of the body, subtly enhancing flexibility and strength. :MTV and yoga? The two concepts don’t go together as ...
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STOTT PILATES: Superior Balance
: :GREAT NEW PACKAGING! Moira Merrithew, 'the first lady of pilates,' and Instructor Trainer PJ O'Clair inspire you through a vigorous mind-body workout that focuses on core control, balance and postural alignment. This system of coordinated moves, using an inflatable Stability Ball for added challenge, works on all planes of movement for an intense total body workout. An advanced routine for those who have considerable experience with STOTT PILATES*. Also ideal for fitness instructors and athletic trainers. (Closed captioned) (Formerly titled Ultimate Balance) Required Equipment: Stability Ball, exercise mat DVD 98 ...
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Billy Blanks: Tae Bo Funk
: :Sculpt, toneand burn fatwith Hip Hop Tae Bo!Billy Blanks revolutionized the fitness world with TAE BO, his phenomenal total body fitness system that has helped millions of people around the world get in shape and feel their best. Now, Billy brings together two of the most high-energy, body-sculpting exercise programs in the world to help you burn fat for the body you dream of TAE BO and hip hop dance!TAE BO Funk is Billy s most energizing, most motivating, most body-moving new fitness program. TAE BO Funkbrings you all of ...
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Yoga Conditioning for Women
: :YOGA CONDITIONING FOR WOMEN is a dance-like program that strengthens and opens the body from the core outward unlocking powerful energy. Instructor Suzanne Deason guides viewers through these easy-to-follow exercises and poses that link the breath to flowing body movements.System Requirements:Running Time 100 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956010901 Manufacturer No: 120-1286
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Billy Blanks' Tae-Bo Flex
: :Considered the pilates of Tae Bo, Billy Blanks: Tae Bo Flex focuses on core stability and toning exercises. As with most Tae Bo productions, this DVD promises the best results if performed with other videos in the series. Though perfect for those who want to concentrated on muscle sculpting, particularly within the confines of an apartment or otherwise small space, a more cardiovascular workout can be found in Tae Bo Advanced or the Tae Bo Ripped series.
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STOTT PILATES: Amazing Tone
: :Considered the pilates of Tae Bo, Billy Blanks: Tae Bo Flex focuses on core stability and toning exercises. As with most Tae Bo productions, this DVD promises the best results if performed with other videos in the series. Though perfect for those who want to concentrated on muscle sculpting, particularly within the confines of an apartment or otherwise small space, a more cardiovascular workout can be found in Tae Bo Advanced or the Tae Bo Ripped series.
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