|
|
|
Karen Voight: Quick and Slim
:Description:Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level. • Follow at your own pace and get an invigorating fat burning workout that won’t jar your joints but still gives you quick results. • When you want ...
|
|
|
Tamilee Webb: Tight on Time 2PK
: :In her innovative workout series TIGHT ON TIME renowned fitness instructor Tamilee Webb caters to the time-crunched viewer with four different 10-minute workouts that can be combined or performed on their own. This collection presents both volumes in the series: BODY BLAST which features lower-body cardio abdominal and medicine-ball exercises; and HOT SPOTS which focuses on upper-body total-body abdominal and tubing exercises.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445040022 Manufacturer No: RD0400
|
|
|
Yoga 101 Workout - Props to Poses (Daily Routines/Beginners)
starring: Lilias
directed by: n/a
: :Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of LiliasÆ best PBS programs to provide anyone with a solid foundation in Yoga. Volume 1: Lilias! Yoga 101 Workout for BeginnersIf youÆre ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star ...
|
|
|
Yoga for Back Care
: :A HEALTHY BACK IS WITHIN REACHA strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ...
|
|
|
Leslie Sansone - Walk Away the Pounds for Abs - 3 Miles
: :A HEALTHY BACK IS WITHIN REACHA strong, healthy back is essential to you well-being and vitality. Through our often sedentary day-to-day activities sitting at a computer, driving to/from work, relaxing on the couch we weaken our otherwise healthy backs and develop poor posture. Yoga for Back Care was designed to strengthen your back and help counter the ill effects of our busy lives.Through a series of stretches and postures, internationally acclaimed yoga instructor Rodney Yee teaches you to develop a stronger, healthier back. As you progress through the workout, you ...
|
|
|
Karen Voight: Slim Toning on a Ball
:Description:Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells. In this 30 min. routine you'll achieve strength without developing bulky muscles with Karen’s new approach to strength and stability training. Some exercises are done sitting on the stability ball, other exercises place the ball in various positions to help you target several muscles at once. Shape your arms, slim your ...
|
|
|
Carmen Electra: Aerobic Striptease - Vegas Strip
:Description:Aerobic Striptease comes to the city that is famous for its 'Strip' – in more ways than one – in Carmen’s Electra’s Aerobic Striptease: Vegas Strip. Combining hip, easy-to-perform, dance moves, burlesque and, of course, striptease, Carmen works you through an energetic routine that focuses on strengthening your body and building your confidence. :While Volume One in Carmen Electra's Aerobic Striptease series featured Electra working out in front of a bed, Vegas Strip offers a more public venue, Studio 54, as her instructional setting. Since this segment is filmed at a ...
|
|
|
Karen Voight: Pure & Simple Stretch
:Description:Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints. If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level. Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance. WORKOUT TYPE: STREAMLINE - Maximizes flexibility - ...
|
|
|
Kathy Smith: Total Body Lift
:Description:Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints. If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level. Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance. WORKOUT TYPE: STREAMLINE - Maximizes flexibility - ...
|
|
|
Leslie Sansone - Walk the Walk 3-DVD Set (Miracle Mile / Two Mile Walk / Weight Loss Walk 4 Miles)
:Description:Flexibility is an essential but often overlooked component of total fitness. This safe and gentle approach to stretching makes it easy for you to get limber and release tension that accumulates in your muscles and joints. If you are very stiff or new to stretching, Karen offers you comfortable ways to position your body with modifications to accommodate your fitness level. Practice this 40-minute routine with consistency and patience and you'll quickly see your body respond with improved posture and a long, leaner appearance. WORKOUT TYPE: STREAMLINE - Maximizes flexibility - ...
|
|