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Billy Blanks: Basic Training Bootcamp
: :Studio: Gaiam Americas Release Date: 09/06/2005 Run time: 55 minutes Rating: Nr
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Leslie Sansone - Walk Away the Pounds Express - Super Challenge
: :Studio: Gaiam Americas Release Date: 04/15/2003 Rating: Nr
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Denise Austin's Fit Kids
: :Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr :With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced ...
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The Firm Bootcamp - Maximum Calorie Burn
: :Studio: Gaiam Americas Release Date: 01/06/2009
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Women's Health: The Wedding Workout
: :Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 65 minutes
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Denise Austin: Burn Fat Fast - Cardio Blast
: :Studio: Lions Gate Home Ent. Release Date: 12/18/2007 Run time: 50 minutes Rating: Nr
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The Firm - Tight Buns & Killer Legs
: :Tight Buns and Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. The FIRM Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home.DVD Includes:30-minute Lower Body Workout Lower Body Sculpting and ToningCardio Bursts for Faster Results Optional Equipment: Dumbbells
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Personal Training System
: :Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr :Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ...
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Super Callanetics - Amazon.com Exclusive
:Description:Callanetics was only the beginning. This supercharged follow up to the original best selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique which can make anyone look ten years younger in just 10 hours. Designed for those who have mastered the original program, Super Callanetics features Callanetics originator, Callan Pinckney, personally instructing viewers in new unique movements that challenge your body without stressing it. In this new workout, just one advanced stomach or behind motion is equal to 20 motions from the original video.
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Crunch - Cardio Salsa
: :Burn Fat With Sizzling Latin Dance Moves! Welcome to CRUNCH Fitness! You dont need to travel south of the border for a hot, hot workout! This low impact fiesta is packed with fat blasting choreography, sizzling with a spicy Latin dance flavor that turns up the body heat to ''caliente.'' Even if youre not a dancer, Giselle will break down these easy-to-follow dance steps so you can follow along. Put some Latin attitude into your hip sway and get loose. Weve added live drums for extra fun. Youll burn the ...
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