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Taebo II:Get Ripped Complete 6 Workout
from: Tae-Bo
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Ultimate Kicking Drills
:Description:Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills DVD is for you. Follow along as master Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement. Drills include: * Heavy Bag * Fixed and Moving Target Drills * Hand Target * Shield Target * Partner Drills * Stretching Bar * Plyometrics * Isometrics * Flexibility * Speed, Power & Agility Running * Timing Drills * Outdoor Training * Multiple Targets ...
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Kickbutt: Vol. 5 Push Pull & Vol. 6 Steamin' Cardio
:Description:Designed by the creators of the best-selling firm videos, KickButt promises results you can see! Here's how we make this fantastic transformation possible: First, every exercise form offers unique benefits. FitPrime packages the best of each discipline in a single workout. This Fitness Fusion provides a training effect superior to any isolated method. Second, this DVD contains a complete cross training set. You maximize results because recovery time is built in!
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Billy Blanks Tae Bo
from: Good Times
: :Tae bo instruction
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Triple Threat: Cardio Kickboxing/Functional Power/Flow
:Description: Three complete workouts on one DVD, featuring music from the hot CD 'Fierce Mix', brought to you by Kimberly Spreen and DJ Brian Howe. Workout 1 - Cardio Kickboxing: New to kickboxing? No problem - an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready ...
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Hard Core Kickbox Circuit
: :This advanced Hardcore Kickbox Circuit will take you through a calorie burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your handrgrips and dumbbells for this killer kickbox circuit featuring Guillermo Gomez and Janis Saffell.Guillermo Gomez currently holds the rank of 3rd Degree Black Belt. He is certified by USAF (United States Aikido Federation) Hombu Dojo (Tokyo Japan) and Black Belt in Full Contact Karate. He brings over 15 years ...
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Kick Butt Kombo
: :This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club--very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction--participants are supposed to watch and follow Kocktane, ...
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High Intensity Kickbox Challenge
: :This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club--very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction--participants are supposed to watch and follow Kocktane, ...
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Billy Banks Tae Bo - 1 Contact / 2 Contacts (2 Pack)
: :
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Hardcore Kickbox Circuit
:Description:Janis Saffell, Guillermo Gomez. This advanced Hardcore Kickbox Circuit will take you through a calorie burning cardio workout with unique upper and lower body sculpting combinations. Let the martial attitude take over and develop an effective understanding of body movement and muscle tone. Grab your handgrips and dumbbells for this killer kickbox circuit. Workout Program includes: 10 min. Warm-up, 45 min. Kickbox Cardio-Sculpt, 5 min. Cooldown. DVD includes 15 min Bonus Chapter (Aikido Floor Abdominal)
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