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Taiji Sword, Classical Yang Style (YMAA Tai Chi)
:Description:It is said,'100 days of barehand, 1000 days of spear, 10,000 days of sword.' – Ancient Chinese Proverb Beyond the barehand form, beyond Pushing Hands, awaits the elegant and highly effective Sword of Taijiquan. Taiji Sword has long been considered the highest achievement in Taijiquan training. Mainly used as a defensive weapon, Taiji Sword requires a strategy of ‘calmness in action’. To achieve this calmness, the student must develop patience, peace of mind, and bravery. This comprehensive DVD contains: • The complete 54-Posture Taiji Sword Form • The Taiji Sword Qigong ...
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Tai Chi Tiger Form
: :A rare form of Tai-chi only available on this DVD. This beautiful form emphasizes the sequential rotation of the joints. The body is as lithe as a wild cat and the strikes spiral out like a tornado. Tiger form is learned in slow motion at first but can be practiced at full speed as well for an aerobic workout and self defense training. The self defense applications of each movement are demonstrated. Tiger exercises (including tiger chi-gung) are also taught. This form includes several types of kicks as well as ...
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Secrets of Tai Chi
: :A rare form of Tai-chi only available on this DVD. This beautiful form emphasizes the sequential rotation of the joints. The body is as lithe as a wild cat and the strikes spiral out like a tornado. Tiger form is learned in slow motion at first but can be practiced at full speed as well for an aerobic workout and self defense training. The self defense applications of each movement are demonstrated. Tiger exercises (including tiger chi-gung) are also taught. This form includes several types of kicks as well as ...
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Embrace the Moon: Tai Chi Chuan (Full)
:Description:From ancient China to our present day, Tai Chi Chuan has offered remarkable health benefits to millions of people throughout the world. An elegant union of art and science, Tai Chi Chuan is a moving meditation combining calm mental concentration, coordinated breathing and slow, fluid body movement. Join instructors Joi Eden and Betty Sun as they embark on a step-by-step instructional journey through the Embrace the Moon form. Start with basic principles and warm-up exercises, follow along as the form is presented from viewer-friendly angles, and begin to experience the well-being ...
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A Day at the Spa: Tai Chi
:Description:With Stress Levels Growing Daily and Western Medicine struggling to find long-term remedies for everyday ailments caused by pressure and tension, more and more people are looking east in search of more holisitic treatments. Tai Chi, The ancient Chinese martial art, may not spring instantly to mind as a health therapy for the ills of our frenetic, modern 21st Century lives, but it has a valuable role to play when it comes to calming and nurturing mind, body and soul.
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Dr. Chen's Tai Chi GongFa 001 for Wheelchiar people
from: Crystal Tai Chi Co.
: :This exercise was concisely designed by David Chen, Ph.D. in Exercise Science. Dr. Chen received his bachelor and master degrees in physical education from Beijing Institute of Physical Education, and his doctor degree from the University of North Caroline at Greensboro. Dr. Chen has been studying and working on teaching and teacher education in Eastern and Western exercise and fitness fields for over 20 years. Thousands of students have benefited from his instructions. Dr. Chen fully understands the difficulties and frustrations that Western students have had in learning Eastern exercise ...
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Taiji Yin Yang Sticking Hands (YMAA Tai Chi) Silk Reeling
: :Silk Reeling - The Essence of Taiji The ancient art of Silk Reeling Jin in Chen style Taijiquan is also known as Taiji Yin/Yang Symbol Sticking Hands in Yang style Taiji. The main purpose of this soft and flowing training is to connect the body, from head to toe, so that you may coordinate your movements effectively: 'Once in motion, the entire body must be light [Qing] and agile [Ling], it especially should be threaded together. The root is at the feet, Jin, or movement is generated from the legs, ...
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New Forest Tai Chi for Beginners
:Description:Follow Tai Chi expert, John Bright-Fey as he leads you through a 40-minute Tai Chi workout designed by a physical therapist, for your safe and steady progress. This DVD lesson includes warm-up and cool down exercises. Special instructions are provided for those with joint pain, limited mobility, and unsteady balance. This is the perfect Tai Chi workout for beginners. Performing the exercises on this DVD will improve your balance and reduce the likelyhood of falling.
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The Method Tai Chi (2 Pack DVD Box Set)
:Description:Follow Tai Chi expert, John Bright-Fey as he leads you through a 40-minute Tai Chi workout designed by a physical therapist, for your safe and steady progress. This DVD lesson includes warm-up and cool down exercises. Special instructions are provided for those with joint pain, limited mobility, and unsteady balance. This is the perfect Tai Chi workout for beginners. Performing the exercises on this DVD will improve your balance and reduce the likelyhood of falling.
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Tai Chi Fighting Set (YMAA Taiji) 2-Person Matching Set
:Description:Tai Chi Chuan is practiced every day as a moving meditation by millions of men and women worldwide. However, its origins are in the martial arts. A fighting set is a sequence of movements which teaches the student how to apply the martial art in a real life fighting situation. This DVD comprehensively instructs and demonstrates the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan (Tai Chi Chuan). This Fighting Set is a combination of techniques from pushing hands and the solo Taijiquan sequence, and it serves as a bridge ...
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