Editorial Review:Product Description:He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.
Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover
• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle
• new findings about the best nutritional supplements to win the fight against aging
• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin
• the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido
• the essential oil that is more powerful than antibiotics
• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day
• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen
• Dr. Perricone’s trademark tips about new products that really work–and where to find them
Whether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.
From the Hardcover edition.
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Customer Reviews
Average Rating:
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Good Practical Approach To Health
I like Dr. Perricone because his advice is practical - eat better, take supplements, exercise and you'll live longer and be healthier. Anyone looking for advice you can incorporate into every day living will find this book valuable.
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Excellent guide to a healthy lifestyle and beautiful skin!
Dr. Perricone's books have never disappointed me. They are an excellent guide to maintaining a healthy lifestyle and youthful appearance.
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My bible
Full of good info to live by. The straight facts, clearly delivered. A must for anyone who plans to age gracefully.
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Several significant inaccuracies scientifically
I am a physician who has spent years studying anti-oxidants and supplements, and once upon a time, I believed much like Dr. Perricone. Alas, I found out the truth. There are no magic bullets, there are no magic supplements combinations that will keep you healthy. As Dr. Fuhrman states in his book, you cannot buy good health by buying pills, you have to earn it by eating a nutritionally dense, excellent diet all the time. As he points out, there are literally Tens of Thousands of nutrients in good vegetables, fruits, legumes (beans), seeds, nuts and berries. If you wanted to get all the good supplements that are known of today, you'd have to try to swallow a pill that would weigh about 3 pounds ! ! And, then you still would not be getting all the thousands of other nutrients that haven't even been discovered yet !! For your health and life's sake, don't waste your money on this man's supplements, read Dr. Fuhrman's Eat To Live, and his new book coming out in April, 2008 entitled Eat For Health. I am not Dr. Fuhrman, nor do I get anything out of promoting his book, other than the satisfaction of knowing I may be prolonging some of your lives, if you listen to me, and then to what he demonstrates are the true facts in his books. One of the other reviewers pointed out that Dr. Perricone doesn't seem to back up what he says with references to his sources. You will not find this to be a fault with Dr. Fuhrman's research. His book Eat To Live, has MORE than 1,000 scientific references in the back of the book, which are footnoted to specific statements in each chapter. I personally was skeptical of several things he said, and in fact, went out to find the original research in several cases where I most doubted what he said. I found that in every case, his research backed up what he said, and in one case, his summary of the evidence was more accurate than the researcher's own abstract of the research. I know of no one else who is so sincere in trying to find out accurate scientific information about diet, nutrition and health, and convey this to his patients. BTW, he's a Family Practice doctor who's Board Certified, and he treats whole people, not just their faces or their skin! Since my wife and I went on his diet we have never been sick (about 5 yrs now), and we both have much more energy. Back to Dr. P: he inaccurately tells people to use olive oil - which is unhealthy for you, even though it is less unhealthy than other oils. Also, research shows the reason the Mediterranean diet is healthy for you, is because of all the vegetables, and lettuce eaten, NOT because of the olive oil. He also promotes other findings as true that are not. To get your head on straight on the evidence, please read Dr. Fuhrman's books. Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
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7 Secrets to Beauty, Health, Longevity
I have only one word for this book....excellent. It is written in simply terms that anyone can understand. Easy to read,easy to understand. Great information for all ages... I would recommend it to a friend.
