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Sunrise Tai Chi (YMAA) DVD
:Description:AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your ...
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Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD
:Description:In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates 'the Eight Pieces of Brocade', one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day. '...thousands of illnesses vanish into dust...' Known in China as ...
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Sunset Tai Chi (YMAA) DVD
: :Relax and Recharge Your Mind, Body, and Spirit. Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension. The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes ...
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Taijiquan, Classical Yang Style DVD (YMAA Tai Chi) Dr. Yang, Jwing-Ming
:Description:This Special Edition DVD is over four hours long, with hours of additional content not available on VHS. Discover Authentic Taijiquan. This comprehensive video is not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Tai Chi Chuan program will offer you enough content to build a solid foundation for a lifetime of practice. • ...
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Understanding Qigong DVD1 (YMAA chi kung) Dr. Yang
: :This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong. Search 'Understanding Qigong' on Amazon for more. The Chinese word Qigong (chee - kung) means 'energy cultivation'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. As millions of people worldwide are turning to ...
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Chen Taijiquan (Tai Chi) Master Ren, GuangYi (YMAA)
: :Master Ren, Guang-Yi beautifully demonstrates two fundamental Chen-style Taijiquan (tai chi chuan) forms: the 75-movement long form, Lao Jia Yi Lu (Old Frame 1st Road), and the 49-movement Straight Sword form. This program features an ambient electronic soundtrack and onscreen narration by Lou Reed. Captured in high-definition (HD) in New York's Central Park, each form is presented in a multiple-angle format, and showing the name of each movement. Each form is also shown in FlipperVision, a slideshow comprised of nearly 2,000 photos by famed photographer Martin von Haselberg, so you ...
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Tai Chi Energy Patterns (YMAA) 2-DVD set
:Description:2 DVD Set. Captured in High Definition. In this unique 6-hour mind/body program, master-teacher Ramel Rones instructs essential movements and training exercises, with a focus on four popular Tai Chi Patterns: Ward Off, Rollback, Press, and Push (Peng, Lu, Ji, An). You will learn to develop and utilize the internal (Qi) energy that can be found within all Tai Chi movements. The energy circulation, mental visualizations, extensive breathing techniques, and physical skills taught in this program can be applied to all Tai Chi styles. The principles taught in Tai Chi Energy ...
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Shaolin Kung Fu Fundamental Training DVD (YMAA) Dr. Yang, Jwing-Ming
:Description:Shaolin Kung Fu Fundamental Training Essential Stretching, Stances, Punches, Movements and Kicking techniques. Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment ...
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Understanding Qigong DVD2 (YMAA chi kung) Keypoints & Qigong Breathing - Dr. Yang
:Description:Shaolin Kung Fu Fundamental Training Essential Stretching, Stances, Punches, Movements and Kicking techniques. Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment ...
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Simple Qigong Exercises for Arthritis Relief (YMAA Chi Kung DVD)
: :In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. 'Qigong' means energy work', and it is the practice of using the mind to naturally develop and circulate the body s Qi energy for improved health, vitality, and longevity. In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural ...
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