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The Chronic Pain Solution: Your Personal Path to Pain Relief
: :Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way. This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent ...
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Pilates Plus: Grown-Up Pilates for 50+
: :No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with Pilates Plus--an approach specifically adapted for later life by a world-renowned expert--older men and women can achieve a degree of flexibility they haven't enjoyed since their 20s. Exercises targeted to specific areas, as well as a gentle top-to-toe daily workout, make it ...
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Prolo Your Back Pain Away! Curing Chronic Back Pain with Prolotherapy
: :A must-read for anyone experiencing chronic%ODmusculoskeletal pain.%ODC. Everett Koop, M.D., Former United States Surgeon General%OD
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Understanding Pain: What It Is, Why It Happens, and How It's Managed (American Academy of Neurology)
: :Most people who suffer from chronic pain assume it’s something they must simply learn to live with, but this is just not true. Most pain can be managed or greatly reduced with proper pain management, but the reality is that most pain goes untreated, under-treated, or improperly treated. With proper management, the overall health, well-being, and quality of life of millions of Americans can be improved. Understanding Pain is an essential resource for those who experience the problem and want to better understand the pain they live with each day. Written ...
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Relieving Sciatica: Everything You Need to Know about Using Complementary Medicine
: :Identifying symptoms and offering solutions to a painful condition, this book describes how to use more than 15 effective complementary medicine approaches including acupressure, Alexander technique, Feldenkrais method, foot reflexology, hatha yoga, osteopathy, qigong, and rolfing.
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Healing Joint Pain Naturally: Safe and Effective Ways to Treat Arthritis, Fibromyalgia, and Other Joint Diseases
: :For the more than 43 million sufferers of arthritis and similar afflictions, a safe, effective, natural method for reversing such diseases without drugs or potentially harmful side effects.When veteran health writer Ellen Hodgson Brown found herself suffering from an arthritic hip so painful that sleep was almost impossible, she did not surrender to painkillers or replacement surgery. Instead, she undertook extensive investigation into natural remedies and schools of alternative medicine and devised an eclectic home protocol of fasting and nutritional healing. The result: the arthritis disappeared completely, leaving her feeling ...
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Acupoint and Trigger Point Therapy for Babies and Children: A Parent's Healing Touch
: :Techniques that allow parents to be active agents in providing relief and healing when illness occurs in their children • Reveals the importance of touch in both childhood development and healing • Details acupoint and trigger point therapy techniques for most common childhood ailments, including asthma • Identifies when to seek professional help vs. situations that can be handled at home Touch is critical to the development of babies and children. It establishes both their sense of self and their connectedness to the rest of the world. Donna Finando shows ...
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10 Simple Solutions to Migraines: Recognize Triggers, Control Symptoms, And Reclaim Your Life (10 Simple Series)
: :Migraine sufferers will do whatever it takes to make the pain go away. This collection of straightforward tips cuts through the hype about migraine headaches to offer you the simple, scientific truth about how best to get them under control. It starts off by helping you get a correct diagnosis of your problem, and then it guides you in tracking your own personal headache triggers. Medication is often the best way to deal with migraine pain, so the book explains the most current medical therapy options and give tips on ...
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A Life Larger Than Pain
: :Inspired by the experiences of his patients, as well as by his own encounter with a life-threatening heart disorder, Dr. Hinds explores the interrelation of mind, body and spirit and the crucial role of spirituality in breaking the cycle of pain and integrating it within a larger life. Using numerous case reports, Dr. Hinds offers hope to those suffering by demonstrating that chronic pain does not dictate a life of constant resignation. While the book explores the mechanism of the pain response in the body, it also defines different kinds ...
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The Unbroken Field: The Power of Intention in Healing
: :Dr Michael Greenwood draws on the healing wisdom of many traditions in treating a variety of common problems. His approach relies on the inner healing capacity that is latent in everyone, but which is largely untapped. If you think drugs and surgery are the only approach to getting and staying well read this book. It may well transform your view of your body, and the role of your mind and spirit in your health.
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