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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised
: :From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as 'the bible of bodybuilding.'Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest ...
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Izzy & Lenore: Two Dogs, an Unexpected Journey, and Me
: :In his previous books, New York Times bestselling author Jon Katz introduced us to the delightful menagerie at Bedlam Farm, including Izzy, the unforgettable border collie rescue. Now, in Izzy & Lenore, Katz delves deeper into his connection with the beautiful, once-abandoned dog, learning yet again about the unexpected places animals can take us. Affectionate and intuitive, Izzy is unlike any dog Katz has encountered, and the two undertake a journey Katz could not have imagined without the arrival of a new companion: a ...
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Yoga as Medicine: The Yogic Prescription for Health and Healing
: :The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness ...
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Arri at Your Own Door: 108 Lessons in Mindfulness
: :Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so ...
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The Third Jesus: The Christ We Cannot Ignore
: :Who is Jesus Christ? In The Third Jesus, bestselling author and spiritual leader Deepak Chopra provides an answer to this question that is both a challenge to current systems of belief and a fresh perspective on what Jesus can teach us all, regardless of our religious background. There is not one Jesus, Chopra writes, but three.First, there is the historical Jesus, the man who lived more than two thousand years ago and whose teachings are the foundation of Christian theology and thought. Next there ...
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Healing the New Childhood Epidemics: Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
: :Autism is an epidemic: It has spiked 1,500 percent in the last twenty years. ADHD, asthma and allergies have also skyrocketed over the same time period. One of these conditions now strikes one in every three children in America. But there is hope. Leading medical innovator Kenneth Bock, M.D., has helped change the lives of more than a thousand children, and in this important book, with a comprehensive program that targets all four of the 4-A disorders, he offers help to children everywhere. This ...
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Matrix Energetics: The Science and Art of Transformation
: :In 1997, Dr. Richard Bartlett experienced an event that would redirect the entire course of his life.He suddenly discovered that by lightly touching his clients while at the same time applying focused intent, he could restore them to a physically, mentally, and spiritually balanced state, instantly shifting misalignments that had plagued them for years. Most astonishing of all, he could teach anyone how to do this. Now, for millions of people looking for empowerment in an age of declining and impersonal healthcare, Dr. Bartlett ...
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Stretching: 20th Anniversary (Stretching)
: Review:When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet. Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in ...
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Anatomy of the Spirit: 7 Stages of Power and Healing
: :Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world’s great spiritual traditions and the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss surveys our most revered wisdom traditions, including Judaism, Christianity, and Hinduism, and identifies seven specific levels of spiritual development – the stages of power in life. These seven great truths also grace the human body as an energetic system – a spiritual compass pointing the way to better health ...
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The Book of Secrets: Unlocking the Hidden Dimensions of Your Life (Chopra, Deepak)
: :Every life is a book of secrets, ready to be opened. The secret of perfect love is found there, along with the secrets of healing, compassion, faith, and the most elusive one of all: who we really are. We are still mysteries to ourselves, despite the proximity of these answers, and what we most long to know remains lodged deep inside. We all want to know how to find a soul mate, what career would be most fulfilling, how to live a life with ...
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