|
|
|
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
: :By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how this was possible, Blaine made a thorough investigation into recovering from knee pain through the practice of yoga. Her discoveries are revealed in Yoga for Healthy Knees. The ...
|
|
|
What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease (What Your Doctor May Not Tell)
: :Five years ago, Dr. St. Amand published the results of 40 years of research based on his own experience with fibromyalgia and that of hundreds of his patients. He outlines the first effective protocol for reversing the disease, which affects 6 to 8 million Americans, by utlizing guaifenesin, an inexpensive drug that can restore normal living in most sufferers when properly administered. This newly revised and updated edition will reflect: the increased availability of guaifenesinnew formulations, dosages, and most importantly, the fact that its ...
|
|
|
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
: :By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.
|
|
|
Disease-Proof Your Child: Feeding Kids Right (Unabridged)
: :In his private practice, Joel Fuhrman, M.D. works with many families to turn around their health and eating habits and helps children with recurrent medial problems recover their health with nutritional interventions, avoiding the need for further medication. Backed up by a multitude of scientific studies, Dr. Fuhrman explains how eating particular foods (and avoiding others) can have a significant impact on your child’s resistance to dangerous infections and have a dramatic effect on reducing the occurrence of illnesses like ear infections, asthma, and ...
|
|
|
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
: :New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
|
|
|
One Bite at a Time: Nourishing Recipes for Cancer Survivors and Their Friends
: :Through The Inner Cook, her San Francisco Bay Area practice, chef Rebecca Katz teaches creative culinary solutions to peple navigating the aftereffects of cancer treatments. For those whose appetites have been turned off by illness, Rebecca's ONE BITE AT A TIME is an instant turn-on to good, nourishing food. In this comprehensive cookbook, Rebecca shares delicious, immune-boosting recipes for people living with cancer, their caregivers, and the ever-growing number of cancer survivors. ONE BITE AT A TIME features more than 85 simple-to-prepare, sumptuous recipes. ...
|
|
|
Complete Candida Yeast Guidebook: Everything You Need to Know About Prevention, Treatment & Diet
: :Have you ever taken antibiotics, steroid drugs, or birth control pills?Do you crave sweets, chocolate, breads, milk, or alcoholic beverages?Do you suffer from headaches, allergies, muscle aches, digestive problems, fatigue, depression, anxiety, skin disorders, PMS, menstrual problems, or frequent yeast infections?Are you bothered by tobacco smoke, perfume, chemical odors, or smog and other pollutants?If you answered yes, you may be suffering from an overgrowth of common yeast, or Candida albicans. More than 75 percent of adults suffer some form of overgrowth, which can manifest ...
|
|
|
Dancing with Rose: Finding Life in the Land of Alzheimer's
: : Previously published in HC as Dancing With Rose One journalist’s riveting—and surprisingly hopeful— in-the-trenches view of Alzheimer’s Nearly five million people in the United States are living with Alzheimer’s. Like many children of Alzheimer’s sufferers, Lauren Kessler, an accomplished journalist, was devastated by the disease that seemed to erase her mother’s identity even before claiming her life. But suppose people with Alzheimer’s are not slates wiped blank. Suppose they experience friendship and loss, romance and jealousy, joy and sorrow? To better understand this ...
|
|
|
Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
: :Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, ...
|
|
|
Treat Your Own Rotator Cuff
: :Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, ...
|
|