|
|
|
Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition
: :Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movement, and many other traditions as well. This comprehensive text provides clear illustrations. step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to ...
|
|
|
Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment
: : Bikram, the 'hot yoga' program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how ...
|
|
|
The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
: :For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how ...
|
|
|
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
: :The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self- transformation. Regular practice of these postures relieves muscular tension and ...
|
|
|
Healing Mantras: Using Sound Affirmations for Personal Power, Creativity, and Healing
: :'Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world.'Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. ...
|
|
|
Structural Yoga Therapy: Adapting to the Individual
: :Written for serious practitioners and teachers who want to use yoga to bring complete balance to the body, and understand, in more detail, how the asanas affect the structure of the body. You will learn 'body reading' to determine what posture reveals about muscular imbalances. Stiles shares his understanding of anatomy and kinesiology, joint mobility and muscle strength, and teaches a series of joint-freeing exercises that can also be used to strengthen muscles. 123 illustrations. Index.
|
|
|
Kundalini Tantra
: :This is a totally revised Edition of Kundalini Tantra brought out by Yoga Publications Trust which has been formed as a separate entity exclusively for Publishing the Books brought out by Bihar School Of Yoga. Kundalini Yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since ancient times, the wise have realised that mind can be expanded and that experiences do not necessarily depend on the object. This means that if somebody is playing ...
|
|
|
Chakras for Beginners: A Guide to Balancing Your Chakra Energies (For Beginners (Llewellyn's))
: :Chances are you've heard of the chakras. They're those spinning vortexes of energy associated with places along the spine. But you might be wondering, 'What are they good for?' If you've ever had that question, you need Chakras for Beginners. This book is filled with exercises and meditations that will allow you to balance out the energy in each of your chakras. This will allow you to make better decisions (3rd chakra) and get more pleasure out of life (2nd chakra). The other chakras can help you improve your communication skills, and ...
|
|
|
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
: :Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
|
|
|
Anatomy of Breathing
: :My hope is that [this book] will contribute to a more enlightened practice of breathing. I also hope that you, the reader, will have a better understanding of how breathing changes spontaneously from moment to moment. My other wish is that you will discover how to consciously choose a specific breathing technique for certain purposes or circumstances. -- Author s Preface Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality of many daily activities. Anatomy of Breathing is a clear and helpful ...
|
|