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One Hundred Stretches: Head to Toe Stretches for Exercises & Sports
: :Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.
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Staying Supple: The Bountiful Pleasures of Stretching
: :The intelligent athlete's guide to stretching and flexibility. Beautifully simple and accessible, yet profoundly reasoned, this book can help readers build the foundation of a healthy life.
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Stretch And Pray: A Daily Discipline For Physical And Spiritual Wellness
: :The intelligent athlete's guide to stretching and flexibility. Beautifully simple and accessible, yet profoundly reasoned, this book can help readers build the foundation of a healthy life.
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The Pilates Powerhouse
: :By the trainer to the stars, an easy-to-follow guide to today's fastest growing exercise regimen-Pilates. An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching ...
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Healing Muscle Pain: Tools, Techniques, and Tips to Bring Your Muscles Back to Health
: :A comprehensive, natural approach to self-guided muscle healing For anyone who has ever had back pain, neck pain, or wrist pain, Healing Muscle Pain is the ultimate reference on why muscles hurt and how they can heal. Brimming with practical tips and techniques, profusely illustrated, Healing Muscle Pain provides a combination of reference material and numerous remedies that can help heal all areas of the body. Medical writer Elisabeth Aaslid explains: why injuries to muscles occur, how to heal the injuries, and, most importantly, how to make sure that the pain never ...
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The Rosen Method Movement
: :While working as a physical therapist in Oakland in the fifties, Marion Rosen was asked by several clients how they could prevent aches and pains and avoid physical therapy treatments. This question inspired Rosen to begin teaching movement classes in 1956. The Rosen Method of Movement describes these preventative exercises in detail. Marion Rosen continued in the next four decades to become, alongside Moshe Feldenkrais, Milton Trager, Ida Rolf, and Alfred Lowen, one of the makor progenitors of a system of bodywork, which connects breathing, emotional responses and body functioning.
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Life is a Stretch: Easy Yoga, Anytime, Anywhere
: :'Life Is a Stretch' shows those who want to attain more strength and flexibility how to breathe, stretch, and relax through a series of simple routines based on the age-old principles of yoga.
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Callanetics for Your Back
: :From the innovative exercise specialist who brought the world Callanetics comes a series of no-impact, deep muscle exercises for readers with back problems. Includes tips on posture, movement, good sleeping positions, and more! Everything the back-pain sufferer needs to know to improve and strengthen now!
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40 Ways to Get Rid of or Prevent Stretch Marks
: :Have you noticed stretch marks on your body? Do you want to get rid of those unsightly marks and show off your body again? Well, look no further. With “40 Ways to Get Rid of and Prevent Stretch Marks” you will see how! Within this ebook there are ways that young and old, male and female alike can try with great results!
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Essential Stretch
: :Aaaaaaaaaahhhh. There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. This simple, illustrated guide will help relieve stress and increase flexibility, as well as offering additional health benefits including: € Reduced muscle tension € Rejuvenated internal organs, muscles, joints, tendons, and ligaments € Toned body € Improved blood circulation ...
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