Bestsellers > Books > Stretching

One Hundred Stretches: Head to Toe Stretches for Exercises & Sports


by: Jim Brown


: :Stretching is an essential first-step for sports and activities of all kinds. One Hundred Stretches covers every part of the body from feet to head.

Staying Supple: The Bountiful Pleasures of Stretching


by: John Jerome


: :The intelligent athlete's guide to stretching and flexibility. Beautifully simple and accessible, yet profoundly reasoned, this book can help readers build the foundation of a healthy life.

Stretch And Pray: A Daily Discipline For Physical And Spiritual Wellness


by: Murray D. Finck


: :The intelligent athlete's guide to stretching and flexibility. Beautifully simple and accessible, yet profoundly reasoned, this book can help readers build the foundation of a healthy life.

The Pilates Powerhouse


by: Mari Winsor


: :By the trainer to the stars, an easy-to-follow guide to today's fastest growing exercise regimen-Pilates. An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching ...

Healing Muscle Pain: Tools, Techniques, and Tips to Bring Your Muscles Back to Health


by: Elisabeth Aaslid


: :A comprehensive, natural approach to self-guided muscle healing For anyone who has ever had back pain, neck pain, or wrist pain, Healing Muscle Pain is the ultimate reference on why muscles hurt and how they can heal. Brimming with practical tips and techniques, profusely illustrated, Healing Muscle Pain provides a combination of reference material and numerous remedies that can help heal all areas of the body. Medical writer Elisabeth Aaslid explains: why injuries to muscles occur, how to heal the injuries, and, most importantly, how to make sure that the pain never ...

The Rosen Method Movement


by: Marion Rosen, Sue Brenner


: :While working as a physical therapist in Oakland in the fifties, Marion Rosen was asked by several clients how they could prevent aches and pains and avoid physical therapy treatments. This question inspired Rosen to begin teaching movement classes in 1956. The Rosen Method of Movement describes these preventative exercises in detail. Marion Rosen continued in the next four decades to become, alongside Moshe Feldenkrais, Milton Trager, Ida Rolf, and Alfred Lowen, one of the makor progenitors of a system of bodywork, which connects breathing, emotional responses and body functioning.

Life is a Stretch: Easy Yoga, Anytime, Anywhere


by: Elise Browning Miller, Carol Blackman


: :'Life Is a Stretch' shows those who want to attain more strength and flexibility how to breathe, stretch, and relax through a series of simple routines based on the age-old principles of yoga.

Callanetics for Your Back


by: Callan Pinckney


: :From the innovative exercise specialist who brought the world Callanetics comes a series of no-impact, deep muscle exercises for readers with back problems. Includes tips on posture, movement, good sleeping positions, and more! Everything the back-pain sufferer needs to know to improve and strengthen now!

40 Ways to Get Rid of or Prevent Stretch Marks


by: Marietta Boydon


: :Have you noticed stretch marks on your body? Do you want to get rid of those unsightly marks and show off your body again? Well, look no further. With “40 Ways to Get Rid of and Prevent Stretch Marks” you will see how! Within this ebook there are ways that young and old, male and female alike can try with great results!

Essential Stretch


by: Michelle LeMay


: :Aaaaaaaaaahhhh. There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. This simple, illustrated guide will help relieve stress and increase flexibility, as well as offering additional health benefits including: € Reduced muscle tension € Rejuvenated internal organs, muscles, joints, tendons, and ligaments € Toned body € Improved blood circulation ...



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Sales of semiconductors in November indicate that consumer products such as LCD (liquid crystal display) TVs, digital music players, and other devices sold well during the holidays, the Semiconductor Industry Association (SIA) said Monday.

November chip sales rose 2.3 percent year-on-year to $23.1 billion, the SIA said.

Unit demand has far outpaced last year. But falling chip prices have hurt industry revenue, the chip association said. For example, DRAM (dynamic RAM) bit shipments grew 25 percent in the three months through mid-December, but average selling prices have declined 20 percent over the same period.

The association also noted that rising energy prices and concerns about the sub-prime lending issue in the U.S. do not appear to have had a significant impact on consumer spending for the holidays, the SIA said. The group reiterated its forecast that worldwide semiconductor sales will reach a new record in 2007. But it will take a stronger than expected December selling season to reach the 3.8 percent growth goal the group had forecast earlier this year, the SIA said.

Investment banking firm Credit Suisse was not as optimistic as the SIA.

The November data was below normal seasonal trends, noted analyst John Pitzer, in a report on Monday. Even if December reaches its normal seasonal growth, 2007 industry revenue will only reach $255.7 billion, up 3.2 percent over last year. The growth percentage would fall short of the SIA's 3.8 percent target.

The slow November prompted Credit Suisse to lower its 2008 chip industry revenue forecast to 9.4 percent year-on-year growth, down from a previous target of 13 percent.


The HP Compaq tc4400 convertible tablet offers decent performance and battery life, though we recommend adding more RAM.

Editor Annalee Newitz reveals the inspiration for the futurism-focused site's name, shares her obsession with the scientifically taboo and tells why sci-fi is going mainstream.







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