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The Supple Body: The New Way to Fitness, Strength, and Flexibility
: :This book presents an exercise philosophy leading to fitness, firmness, and strength without the sweat and pain that we are often told are necessary for a healthy body.
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The Modern Book of Stretching: Strength and Flexibility at Any Age
: :Stretching is essential to maintaining physical health and well-being. It not only tones and strengthens the body but also gives you smoother, stronger movement, improves circulation, and is a great aid in reducing stress. The Modern Book of Stretching, strikingly illustrated with stunning black-and-white photographs, demonstrates how to use stretching to achieve a more relaxed, limber body and spirit.Anne Kent Rush has drawn on her extensive experience in yoga, preventive health, and body therapy to create a comprehensive, attractive guide that offers both verbal and visual instruction. Her exercises, which may be ...
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Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Body
: :Dynamic Yoga is an unbeatable form of exercise combining fitness training with stress release in a single dynamic workout. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation.
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5-Minute Stretch
: :In just five minutes you can tone your body, and relax your mind, with these simple stretch routines. Enjoy a huge number of benefits, including reduced muscular tension and stiffness, increased circulation, improved energy levels, and a greater sense of body awareness and flexibility. Start your day with an energizing stretch sequence. Four simple actions will ease your body into consciousness and bring a spring back into your step. Take a break during the day for some rejuvenating moves, and your boss and co-workers will thank you. Far from being a luxury, ...
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Benefits of Stretching (Special Report)
: :Do you know the six benefits of stretching? Learn how incorporating stretching into your everyday routine can help with health and sports objectives.
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Stress Releaser Stretchcloth: The Gentle Way to Physical Fitness
: :The exercises in this easy-to-follow, spiral-bound book work through the use of the 'Stretchcloth,' a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material. The twenty-seven exercises deepen stretches and ease you through areas of joint restriction, releasing tension and increasing your flexibility. They also help to isolate and strengthen muscles in the abdomen, back, and ribcage for proper weight support, removing strain and promoting a healthy back. By varying the length of the cloth and using more, or less, pressure, the exercises can be ...
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Stretching at Your Computer or Desk
: :The exercises in this easy-to-follow, spiral-bound book work through the use of the 'Stretchcloth,' a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material. The twenty-seven exercises deepen stretches and ease you through areas of joint restriction, releasing tension and increasing your flexibility. They also help to isolate and strengthen muscles in the abdomen, back, and ribcage for proper weight support, removing strain and promoting a healthy back. By varying the length of the cloth and using more, or less, pressure, the exercises can be ...
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The Vance Stance
: :Relieve pain. Enhance flexibility. Halt the eroding effects of aging. Dr. Vance Bonner has spent two decades teaching body mechanics, kinesiology, and exercise therapy.The Vance Stance is every reader's private seminar with Dr. Bonner. Beginning with simple self-diagnosis, here is a step-by-step, joint-by-joint series of sessions and stretching exercises that ease the body back to its original design so that a person can stand and move in balanced alignment, working with gravity instead of against it. Soon back pain disappears, foot problems such as hammer toes are eliminated, stress is reduced. And ...
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Complete Idiot's Guide to Healthy Stretching (The Complete Idiot's Guide)
: :You're no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just don't have the time! Don't get bent out of shape yet! The Complete Idiot's Guide to Heatlthy Stretching shows you how to find time for stretching s time for tretching in your daily routine--in the car, at your workplace, in the garden, or at your favorite recreation area. In this Complete Idiot's Guide ...
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The Woman's Stretching Book
: :You're no idiot, of course. You understand the benefits of good nutrition and regular exercise, and you consult your local sports pro to improve your golf swing or your second serve. But when it comes to stretching, you just don't have the time! Don't get bent out of shape yet! The Complete Idiot's Guide to Heatlthy Stretching shows you how to find time for stretching s time for tretching in your daily routine--in the car, at your workplace, in the garden, or at your favorite recreation area. In this Complete Idiot's Guide ...
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