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Self-care actions to manage fatigue among myasthenia gravis patients.: An article from: Journal of Neuroscience Nursing
: :This digital document is an article from Journal of Neuroscience Nursing, published by American Association of Neuroscience Nurses on June 1, 1998. The length of the article is 6099 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Digital Locker immediately after purchase. You can view it with any web browser.From the supplier: Myasthenia gravis (MG) patients use aerobic exercise, self-pacing, stress reduction, and increased rest to relieve disease-associated fatigue. Researcher used two fatigue assessment ...
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Now That You've Lost It: How to Maintain Your Best Weight
: :For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: “I have no trouble losing weight; I’ve lost hundreds of pounds—but then I always gain it back, and usually a little extra.” Now That You’ve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to: Cope with binge eating Overcome backsliding ...
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Keep Moving!: It's Aerobic Dance
: :For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: “I have no trouble losing weight; I’ve lost hundreds of pounds—but then I always gain it back, and usually a little extra.” Now That You’ve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to: Cope with binge eating Overcome backsliding ...
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Exercise Without Effort - Totally Effortless Exercise
: :Everyone knows that regular exercise helps you stay in shape, improve your overall well being, and boost your life expectancy. This guide contains over a dozen ideas and tips to help you integrate exercise into your schedule, making exercising effortless and more enjoyable for you. You'll also discover many unexpected exercises that you can start doing daily to achieve results you may have never thought possible. Inside this book: * Working out in the house and garden * Stretching, bending and toning * Exercising your face * Some sensible precautions * How ...
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Dance Your Way to Fitness: Step-By-Step Fun and Flirty Ways to a Fabulous Figure (Zest Magazine)
: :Broadway, Burlesque, Bollywood, Latin, and MTV: shall we dance? If the sound of music makes you want to move your feet, but fear stops you cold, here’s your invitation to step onto the dance floor. No need to worry about not having enough grace, flexibility, or coordination, because these workouts will get your heart pumping, your body jumping, and your physique toned. Even complete beginners can master the superbly photographed and easy-to-follow choreography. Take the first steps with five tailor-made routines, each devised by an expert in the style: they all come ...
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Fitness Motivation: Preventing Participant Dropout
: :Broadway, Burlesque, Bollywood, Latin, and MTV: shall we dance? If the sound of music makes you want to move your feet, but fear stops you cold, here’s your invitation to step onto the dance floor. No need to worry about not having enough grace, flexibility, or coordination, because these workouts will get your heart pumping, your body jumping, and your physique toned. Even complete beginners can master the superbly photographed and easy-to-follow choreography. Take the first steps with five tailor-made routines, each devised by an expert in the style: they all come ...
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Joneeba!: The Exciting Workout and Fitness Program with the Dances and Drums of Africa
: :Get Fit. Lose Weight. Have Fun.JONEEBA! is the total body workout based on the dances and drums of Africa. It combines a uniquely designed body stretching, strengthening and toning warm-up with the powerful yet graceful dances of West Africa. It has simple movements that everyone and anyone can learn and enjoy. Incorporating body, mind, and spirit, JONEEBA! is the perfect holistic workout. But most of all, JONEEBA! is fun fitness.“If you can walk, you can dance,” says Djoniba Mouflet, an innovator in teaching African-based movements. At his Djoniba Dance and Drum Center ...
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Muscle Building Mania A Beginners Guide To Bodybuilding
: :“Muscle Building Mania – A Blueprint To Building A Body You Can Be Proud Of” Our story begins in your living room. You’ve just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway. All you want is something cool to drink and a little R & R in front of the boob tube. You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body ...
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Aerobics
: :“Muscle Building Mania – A Blueprint To Building A Body You Can Be Proud Of” Our story begins in your living room. You’ve just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway. All you want is something cool to drink and a little R & R in front of the boob tube. You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body ...
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Exercise Concepts, Calculations, and Computer Applications
: :“Muscle Building Mania – A Blueprint To Building A Body You Can Be Proud Of” Our story begins in your living room. You’ve just arrived home after another grueling day on the job, competing with your co-workers and battling the behemoths on the freeway. All you want is something cool to drink and a little R & R in front of the boob tube. You grab your favorite beverage, flop down into your LazyBoy, flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body ...
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