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Catflexing: The Catlover's Guide to Weightlifting, Aerobics & Stretching
: :Cat lover and fitness enthusiast Stephanie Jackson presents a revolutionary -- okay, fine, downright wacky -- program that shows you how to use your cat to shape, tone, and trim your body. Step-by-step photographs lead you through exercises including the standing catbell curl, kitty push-ups, and the unforgettable dead cat lift.
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Handbook of Vascular Surgery
: :Cat lover and fitness enthusiast Stephanie Jackson presents a revolutionary -- okay, fine, downright wacky -- program that shows you how to use your cat to shape, tone, and trim your body. Step-by-step photographs lead you through exercises including the standing catbell curl, kitty push-ups, and the unforgettable dead cat lift.
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Moves: The Foolproof Formula for Creative Choreography
: :Cat lover and fitness enthusiast Stephanie Jackson presents a revolutionary -- okay, fine, downright wacky -- program that shows you how to use your cat to shape, tone, and trim your body. Step-by-step photographs lead you through exercises including the standing catbell curl, kitty push-ups, and the unforgettable dead cat lift.
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The Aerobics Program For Total Well-Being
: :Cat lover and fitness enthusiast Stephanie Jackson presents a revolutionary -- okay, fine, downright wacky -- program that shows you how to use your cat to shape, tone, and trim your body. Step-by-step photographs lead you through exercises including the standing catbell curl, kitty push-ups, and the unforgettable dead cat lift.
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Step Training
: :Step Training provides a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area. This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective step training classes. Author Sabra Bonelli provides extensive coverage of exercise science associated with step training, and includes an extensive chapter on choreography and modifying movements according to skill level. The author also discusses the kinesiology and biomechanics specific to step-training classes. This valuable ...
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Aerobics Way, The
: :Step Training provides a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area. This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective step training classes. Author Sabra Bonelli provides extensive coverage of exercise science associated with step training, and includes an extensive chapter on choreography and modifying movements according to skill level. The author also discusses the kinesiology and biomechanics specific to step-training classes. This valuable ...
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'The Fun of Getting Thin' How To Be Happy and Reduce the Waist Line
: :A humorous, but practical approach to losing weight. Through teasing, jokes and anecdotes, Blythe talks about simple and effective ways to reduce fat. Blythye does not seek to profound new theories about weight loss neither does he suggest some medication or remedies for combating obesity. He explains the various steps he took to lose weight that anyone can copy. He also believes that any one serious about losing weight can also put them into practice and achieve the great results. CONTENTS CHAPTER I. Fat II. The So-Called Cures III. Facing the Tissue ...
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Your DNA - Diet Connection
: :In this book, you’ll learn how to keep your body as healthy as possible for as long as possible by protecting your DNA. Best of all, the information will be explained in a way that won’t require a medical degree to understand the message. This book will also share recent scientific discoveries and give you ways to apply those findings to benefit your everyday life.Excerpt from the book: …Too many diet books want you to believe that the fountain of youth comes in a pill or powder. While this is a good ...
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Love Your Workout Hypnosis / Guided Imagery CD Love to Exercise! Get Motivated!
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Radu's Simply Fit: Enjoy the Workout of Your Life With America's Leading Fitness Coach
: :The trainer who created Cindy Crawford's Shape Your Body Workout--the best-selling fitness video ever made--presents his complete workout in book form for the first time, showing readers how to gain fitness without fancy machines. 50,000 first printing.
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