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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
: :IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST 'EAT LESS AND EXERCISE MORE,' THEN YOU NEEDTHE ULTRASIMPLE DIETMark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: • a simple 7-day weight loss plan to revitalize your health,boost energy, and ...
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ACSM's Guidelines for Exercise Testing and Prescription
: :The single most internationally read and referenced text in sports medicine, exercise science, and health and fitness, this manual succinctly summarizes recommended procedures for exercise testing and exercise prescription in healthy and diseased individuals. The Seventh Edition contains the most current public health and clinical information and state-of-the-art, research-based recommendations. Coverage represents the fundamental knowledge, skills, and abilities (KSAs) that must be mastered by candidates for all ACSM certifications. Written by international experts in numerous fields, the Seventh Edition covers additional topics including arthritis, ...
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Michael Phelps: Beneath the Surface
: :Eight medals, including six gold and two bronze. Michael Phelps used the Olympic Games in Athens as his breakout event. Already known in the swimming world for the summer of 2003 when he set seven world records in 41 days, Michael's record-tying medal haul made him a mainstream name. He's well on his way to his ambitious goal of 'changing the sport of swimming,' but despite Michael's pre-eminence in the pool, his story is not a swimming diary but a take of adversities overcome ...
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Fedor: The Fighting System of the World's Undisputed King of MMA
: :In Fedor, the undefeated, undisputed heavyweight MMA champion of the world unveils for the first time his trademark striking and grappling techniques through descriptive narrative and more than 2500 step-by-step color photographs. Detailing dozens of throws, punching combinations, cardio workouts and ground and pound techniques, this book leaves no stone unturned.
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The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
: :This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life.
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De La Cabeza a Los Pies: Head to Toe (Spanish Edition)
from: Rayo
: : ¡Puedo hacerlo! es el mensaje alentador que transmite a los niÑos este divertido libro interactivo ilustrado. Una diversidad de animales conocidos, representados a travÉs de collages Ilenos de color, invita a los pequeÑos a imitar sus travesuras moviendo la cabeza y las caderas, dando palmadas y golpes en el suelo o simplemente moviendo los dedos del pie. Los movimientos sugeridos en este libro han sido cuiclaclosamente escogidos de manera que sirvan como ejercicios para cada una de las partes del cuerpo. Mientras juegan, ...
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Tao of Jeet Kune Do
: :This is Bruce Lee’s treatise on his martial art, jeet kune do. This international best seller includes the philosophy of jeet kune do, mental and physical training, martial qualities, attack, and strategy. BEST SELLER! Review:To watch Bruce Lee on film is an amazing experience. Those who have read Tao of Jeet Kune Do, however, know that Lee's prose can also be exhilarating. This praiseworthy and enduring bestseller (mainly written over six months when Lee was bedridden with back problems) compiles philisophical aphorisms, explanations ...
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8 Minute Meditation
: :Described by Time magazine as the 'most American form of meditation', 8 Minute Meditation is a basic primer for anyone who wants to start meditation, but doesn't know where to begin.
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The Healing Nutrients Within: Facts, Findings and New Research on Amino Acids
: :The two dozen amino acids present in the human body are now being shown to be among the most potent healing substances ever discovered. These constituents of protein are necessary to everyday life processes, but rsearch and clinical work in the last two decades have revealed a vast range of therapeutic functions for amino acids, including phenyhlalanine's pain-relieving powers, tyrosine's energizing ability and addiction-fighting potential, methionine's role in Parkinson's disease treatment and as an antiallergen, and homocyteines' emergence as a new and precise marker ...
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Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
: :One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual’s strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men’s Health Book ...
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