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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
: :Based on the belief that individuals over 50 can do most of the same things as 20- and 30-year-olds, 50+ Stretching shows how to maintain and improve flexibility by incorporating additional stretching into one's life. Covering all the muscle groups of the body, the author offers specially designed programs catering to every level of fitness.Among the book's exclusive features are the 'supereasy' variations designed for the 60-and-older crowd or individuals with limited mobility. By incorporating helpful props such as ...
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Workouts in a Binder: Swim Workouts for Triathletes
: :Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety ...
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The Body Book: It's A God Thing!
: :The Body Book not only offers accurate up-to-date information on personal issues that pre-teen girls experience, but also shares it from a positive biblical perspective. 'Excellent for Homeschool Use'
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The Butt Book: How to Build a Non-Cellulite and Fat-Free Butt in 9 Weeks
: :The derriere is considered the sexiest body part the world over. Don't you want that sexy butt to be yours? With The Butt Diet, it can be! Of course The Butt Diet doesn't give you only a great-looking rear, it makes you look incredible all over. The Butt Diet is easy to follow. You will never go hungry - in fact, you may have a hard time eating all the food you should! There is no calorie or carb ...
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Yoga for Dummies
: :Yoga for Dummies proves that this 5,000-year-old Indian discipline can be all things to all people--the athlete striving for more-limber limbs, the stressed-out professional needing mental calm, peace, and clarity; the pregnant mom-to-be looking to keep herself toned and her emotions balanced, the spiritual seeker wanting to access the higher planes of consciousness. Georg Feuerstein, Ph.D., and Larry Payne, Ph.D., are internationally recognized yoga experts. After explaining how to prepare your body and mind for yoga--including warnings about how to ...
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The Ultimate Guide To Weight Training For Swimming (Ultimate Guide to Weight Training for Swimming) (Ultimate Guide to Weight Training for Swimming) (Ultimate ... Guide to Weight Training for Swimming)
: :The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. ...
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Empowering Your Health
: :Asa Andrew says there is only one step necessary to revitalize your life and regain your personal health: Change your health by changing your choices. Andrew has learned that most people 'lifestyle themselves into sickness' and can, with determination, 'lifestyle themselves back to health.' Once readers make that choice-to be well-Andrew provides all the guidance they will need to completely change their lives for the better.Challenging, engaging, encouraging, and informative, Asa Andrew answers the hard questions and provides real ...
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Comprehensive School Health Education
: :A market leader, this book continues to be the most thorough text and resource for preparing elementary-, middle-, and secondary-school teachers to teach health. Students who use this text in a methods class keep it as a reference for student-teaching and throughout their teaching career. They rely on the practical strategies and methods that the book provides, as well as on its comprehensive Curriculum Guide: an organized, sequential K-12 plan for teaching students the information and skills they need ...
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
: :Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and ...
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Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD)
: :The ancient martial art thats swept the nation. The most popular form of exercise in the world, Tai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the bodys natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult ...
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