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Body for Life: 12 Weeks to Mental and Physical Strength
: :By Bill Phillips and Michael D'Orso. 12 Weeks to Mental and Physical Strength. No. 1 New York Times Bestseller. Change your mind - Change you body - Change your life. Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been ...
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
: :Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often ...
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)
: : Amazon Special Content: Download Three South Beach Diet Quick & Easy Recipes Now: Who said South Beach and comfort food were mutually exclusive concepts? Click on the pictures below to download .pdf versions of some of the hearty entrees featured in Dr. Arthur Agasthon's The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less. Black Bean & Goat Cheese Tostada Click here to download this recipe as a .pdf Tempeh Dagwood Sandwich Click here to download this recipe as ...
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Therapeutic Exercise: Foundations and Techniques (Therapeutic Exercise: Foundations & Techniques)
: :Now even more extensively illustrated, it provides principles of therapeutic exercise and manual therapy. It describes pathologic conditionsand surgical procedures commonly encountered by therapists in the clinical setting. This renowned manual remains the authoritative source for exerciseinstruction for the therapist and for patient self management.
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The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
: :In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the ...
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Light on Yoga: The Bible of Modern Yoga...
: :The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
: :Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her ...
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Fit & Well, Brief: Core Concepts and Labs in Physical Fitness and Wellness
: :Fit and Well, Brief Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the five components of health-related fitness, along with coverage of nutrition. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-8 of the full version of Fit and Well (15 chapters) are included in the Brief ...
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Essentials of Strength Training and Conditioning
from: Human Kinetics Publishers
:Book Description:Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Developed by the NSCA Certification Commission, the certifying agency of the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength ...
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50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance!
: :In the Fall of 2006, Dean Karnazes, known as the 'Lance Armstrong of the running world,' took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. 50/50 goes beyond the incredible story of these 50 marathons. It is a firsthand account of what happens when your body defies all limitations, ...
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