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The Ultimate Guide to Anal Sex for Women
: :Many women are intrigued by the idea of exploring anal eroticism, but may be uncertain how to proceed or hesitant to discuss the issue with a partner. User-friendly, sexy, honest and fun, The Ultimate Guide to Anal Sex for Women offers comprehensive information on all aspects of anal eroticism for all women--heterosexual, bisexual or lesbian.
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
: :Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
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Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief
: :Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, ...
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Zen in the Art of Archery
: :An illuminating account of how to understand Zen through archery. Review:So many books have been written about the meditation side of Zen and the everyday, chop wood/carry water side of Zen. But few books have approached Zen the way that most Japanese actually do--through ritualized arts of discipline and beauty--and perhaps that is why Eugen Herrigel's Zen in the Art of Archery is still popular so long after it first publication in 1953. Herrigel, a philosophy professor, spent six years studying archery and ...
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The Whole Lesbian Sex Book: A Passionate Guide for All of Us
: :Witty and personal, this is the first post-sex wars sex guide for lesbians, offering information and support for all lesbian lifestyles. It speaks to lesbian and bisexual readers of diverse experiences - young and old, partnered and single, trans- and traditionally gendered, sexually experienced and naive. The Whole Lesbian Sex Book offers basic information, techniques, advice, support, and playful discourse on the subject of lesbian sex, including: where to find partners, G-spot stimulation, oral sex, vaginal fisting, dildos for fun and fashion, dynamics of ...
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Meditation for Dummies
: :“A useful guidebook filled with clear instructions and helpful hints.” —Deepak Chopra “An easy-to-follow yet comprehensive introduction to the practice of meditation.” —John Gray, author, Men Are From Mars, Women are From Venus Meditation Pluses: it can improve your focus and concentration; reduce tension, anxiety and stress; promote creativity and enhanced performance in work and play; lower blood pressure; and improve immune response. Also, it requires no special clothing or equipment, it can be done anywhere, and you can learn the basics in just ...
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The New Rules of Posture: How to Sit, Stand, and Move in the Modern World
: :A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules ...
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Health: The Basics
: : The Eighth Edition of Donatelle’s text provides students with the tools they need to make healthy, lifelong behavior changes and become savvy consumers of health information. This current and user-friendly text holds students’ interest by covering health topics of primary concern to them. Promoting Healthy Behavior Change; Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well; Managing Stress: Coping with Life's Challenges; Violence and Abuse: Creating Healthy Environments; Healthy Relationships and Sexuality: Making Commitments; Birth Control, Pregnancy, and Childbirth: Managing Your Fertility; Licit and ...
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B.K.S. Iyengar Yoga: The Path to Holistic Health
: :Updated to celebrate the Yogi's 90th birthday, this perennial bestseller is the only illustrated practical Iyengar yoga guide written by the master himself. B.K.S. Iyengar Yoga: The Path to Holistic Health is the complete, authoritative teachings of B.K.S. Iyengar for mind, body, and health, and is suitable for every level of ability, age, and physical conditions. The book includes all the classic asanas, which are illustrated with 360¼ views of step-by-step sequences. There are also yoga sequences devoted to help ease the symptoms of ...
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Mixed Martial Arts: The Book of Knowledge
: :Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn, Coach of Spike TV's 'Ultimate Fighter 5'.Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.
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