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Five Minutes to Orgasm Every Time You Make Love-For Women Only
: :Is sex more trouble than it's worth? Are you too slow? Do you rely excessively on prolonged (even painful) intercourse, oral sex or vibrators? Is your orgasm hit or miss? Now with this bold but simple 3 step program, any woman - YOU - can achieve orgasm without difficulty during sex. IMPOSSIBLE? Not if you follow the quick and easy formula you will learn in this book. Now there is hope for any woman suffering the agonizing frustration of a too-slow, unreliable or non-existent orgasm. Five Minutes to Orgasm once and for ...
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Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
: : Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone -- old, young, ...
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Training for Speed, Agility, and Quickness: Special Book/DVD Package
from: Human Kinetics Publishers
: :Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample ...
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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
: :Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner’s Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. It opens with a realistic training schedule and is chock-full of how-to's, quizzes, ...
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Storytime Yoga: Teaching Yoga to Children Through Story (Storytime Yoga)
: :Teach yoga to children the Storytime Yoga way! Gathered here is the innovative method of exercises, songs and most of all stories that make up Storytime Yoga. Storytime Yoga seeks to enlighten young minds with the magic of yoga while recounting some of the world's most delightful, instructive stories in a way that encourages literacy and vibrant physical health. Included are eight multicultural wisdom stories retold from around the world and scripted with yoga poses. Designed for parents, teachers and anyone interested in working with kids from Pre-K through 6th grade, it ...
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Mind Gym : An Athlete's Guide to Inner Excellence
: :Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental 'muscle.' These 40 accessible lessons and inspirational anecdotes will help you gain the 'head edge' over the competition.
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The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Body
: :Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom. The effects of eating ...
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The Stop Walking on Eggshells Workbook: Practical Strategies for Living With Someone Who Has Borderline Personality Disorder
: :Randi Kreger draws on extensive new research to provide advice for successfully navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive website-- help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, develop a safety plan, and make realistic decisions. Throughout the text are worksheets, checklists, and exercises that build on one another and enable readers to apply the suggestions to their lives.
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The Core Performance: The Revolutionary Workout Program to Transform Your Body & Your Life
: :Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which ...
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Hatha Yoga Illustrated
: :Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your ...
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