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Ultrametabolism: The Simple Plan for Automatic Weight Loss
: :For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating ...
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Dr. Atkins' New Diet Revolution, Revised Edition
: :This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters. Review:Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. It targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much ...
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Vegan Cupcakes Take Over the World: 75 Dairy-Free Recipes for Cupcakes that Rule
: :The hosts of the vegan cooking show The Post Punk Kitchen are back with a vengeance — and this time, dessert. A companion volume to Vegan with a Vengeance, Vegan Cupcakes Take Over the World is a sweet and sassy guide to baking everyone's favorite treat without using any animal products. This unique cookbook contains over 50 recipes for cupcakes and frostings — some innovative, some classics — with beautiful full color photographs. Isa and Terry offer delicious, cheap, dairy-free, egg-free and vegan-friendly recipes ...
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The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life
: :If you'd like to have all the health benefits of a vegetarian diet--but can't imagine giving up meat . . . If you'd like to lose weight, increase energy, and boost your immunity--but can't stand following a bunch of rules and restrictions . . . The Flexitarian Diet is just for you! 'With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating.' --Joy Bauer, M.S., RD, CDN, 'Today' show dietitian and bestselling author of Joy Bauer's ...
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Cooking Light Slow Cooker (Cooking Light)
from: Oxmoor House
: :Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but don’t have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction.
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Thin Is the New Happy
: :“Val Frankel is a woman of amazing insight. . . . Read this, weep, and heal.”—Stacy London, cohost of What Not to WearYou’ve heard the phrase “the mirror is not your friend.” For Valerie Frankel, the mirror was so much more than “not a friend.” It was the mean girl who stole her lunch money, bitch-slapped her in the ladies’ room, and cut the hair off her Barbie. If you’re like 99.9 percent of women, the war you wage with yourself over your body ...
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The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
: :Over the last five years, there has been an explosion of bestselling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on this diet that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Dr. Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. The Acid/Alkaline Food Guide ...
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The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
: :With more than 19 million copies in print worldwide, the best-selling phenomenon continues with fabulous all new recipes for healthy, deliciousSouth Beach Diet-friendly entertainingThe famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone’s willpower—the irresistible lure of diet-busting dishes at festive occasions.As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there’s no need to ...
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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
: :Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only ...
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Blood Type O Food, Beverage and Supplemental Lists (Food, Beverage and Supplement)
from: Berkley
: :Discover the hidden culprit behind the 'middle-age spread'--and the simple plan that's helped hundreds of women over 30 break the fat cycle!It's an all-too-common problem once you hit thirty: Despite your best efforts, you just can't seem to lose the extra weight around your middle, and you look in the mirror wondering what month and year you lost your waistline. Medical research proves you're not alone--that the average American gains one to two pounds a year after age thirty--usually around the stomach. Not only ...
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