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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
: :LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you 'outsmart' your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through 'macro-patterning'--a ...
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The Kid-Friendly ADHD and Autism Cookbook: The Ultimate Guide to the Gluten-Free, Casein- Diet
: :The best kid-friendly recipes and guide to the gluten-free milk-free diet for ADHD and Autism.What it is. Why it works. How to do it.The Centers for Disease Control reports significant increases in Autism and ADHD - both affecting primarily boys. The CDC estimates that 1 out of 175 children (age 4 to 17) currently have Autism (300,000). Before 1985, Autism occurred in less than 1 out of 2000. ADHD is much more common in that it affects 4.4 million U.S. children (age 4 to ...
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
: :You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making ...
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Guia Alimenticia de La Dieta South Beach: Todo lo que necesita para seguir el plan a la perfeccion (The South Beach Diet)
: :The South Beach Diet Good Fats/Good Carbs Guide has sold nearly five million copies and has continuously topped national bestseller lists. An essential tool for success on the South Beach Diet, the guide features a user-friendly format, an expansive list of foods, FAQs organized by phase and designed to answer dieters’ most common questions, as well as the most up-to-the-minute information on nutrition and healthy eating. The convenient 'take-along' size makes The South Beach Diet Good Fats/Good Carbs Guide a perfect grocery shopping companion.
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The pH Miracle: Balance Your Diet, Reclaim Your Health
: :Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain ...
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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
: :The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each 'day' consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space ...
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
: :For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating ...
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The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
: : The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a lifetime! Battle your sabotaging habits! Resist tempting food - even if it's right in front of you! Confidently say, 'No, thank you' to food pushers! Put an end to emotional eating! Confidently say, 'No, thank you' to food pushers! Conquer every excuse you've ever used to overeat, binge, or backslide! Any sensible diet will help you lose weight, but the challenge for ...
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Breaking the Vicious Cycle: Intestinal Health Through Diet
: : The Beck Diet Solution is the Missing Ingredient in Weight Loss Lose weight with confidence and keep it off for a lifetime! Battle your sabotaging habits! Resist tempting food - even if it's right in front of you! Confidently say, 'No, thank you' to food pushers! Put an end to emotional eating! Confidently say, 'No, thank you' to food pushers! Conquer every excuse you've ever used to overeat, binge, or backslide! Any sensible diet will help you lose weight, but the challenge for ...
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Thin Is the New Happy
: :“Val Frankel is a woman of amazing insight. . . . Read this, weep, and heal.”—Stacy London, cohost of What Not to WearYou’ve heard the phrase “the mirror is not your friend.” For Valerie Frankel, the mirror was so much more than “not a friend.” It was the mean girl who stole her lunch money, bitch-slapped her in the ladies’ room, and cut the hair off her Barbie. If you’re like 99.9 percent of women, the war you wage with yourself over your body ...
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