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The Magnesium Miracle
: :“Magnesium is indeed the unsung hero and is a key nutriceutical that everybody needs to know about. . . . This book needs to be read by any individual wishing to improve their quality of life. . . . Dr Dean has the best credentials in bringing solutions to those suffering from the hidden magnesium disorders that affect most of us.”–DR. STEPHEN T. SINATRA, M.D., F.A.C.C., F.A.C.N. Author of Lower Your Blood Pressure in Eight WeeksMore than seventy-five years ago, ...
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Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
: :The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, ...
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The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
: :Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine ...
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The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
: :Is it really possible that eating more fat is the key to better health? It depends on the fat, according to Dr. Artemis Simopoulos. The Omega Plan shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. The former have heart-protective and cancer-preventive properties; the latter, she writes, cause obesity, heart disease, cancer, depression, and a host of other ills. Omega-3 fats ...
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The New American Heart Association Cookbook, 7th Edition
: :This 25th-anniversary edition of the classic, bestselling cookbook contains 600 heart-healthy recipes, 150 of them brand-new. The book has been updated to reflect the use of nonfat and low-fat ingredients that didn't exist just a few years ago. Recipes include appetizers, snacks, beverages, soups, salads, entrées (seafood, poultry, meat, vegetarian), vegetables, side dishes, sauces, breads, breakfasts, and, of course, desserts. Many are healthier versions of old favorites--such as Eggplant Parmesan, Chicken à la King, Sweet and Sour Pork, Spaghetti with Meat ...
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Eating Stella Style: Low-Carb Recipes for Healthy Living
: :Professional chef George Stella serves up a feast of inspiration and 125 delicious recipes to kick-start any weight-loss plan!George Stella lost more than 250 pounds on a low-carb eating plan and has turned thousands of fans on to Stella Style -- eating fresh, natural foods prepared with minimum effort for maximum taste. In Eating Stella Style, he shows readers how to tailor his recipes to fit any personalized weight-loss plan, whether it's low carb, low fat, or low calorie. He ...
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Rainbow Green Live-Food Cuisine
: :Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens provides a dietary regimen that may help reverse this process by introducing whole, natural, organic, and raw foods into the diet. These restorative “live” foods can reverse chronic disease and bring back health and vitality. This eclectic cookbook shares 250 delicious vegan recipes from ...
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Real Food: What to Eat and Why
: :Hailed as the “patron saint of farmers’ markets” by the Guardian and called one of the “great food activists” by Vanity Fair’s David Kamp, Nina Planck is single-handedly changing the way we view “real food.” A vital and original contribution to the hot debate about what to eat and why, Real Food is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old-fashioned foods. In lively, personal chapters on produce, dairy, meat, fish, chocolate, ...
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The Diet Cure
: :For most health books, the word cure in the title is a definite sign to steer clear. The Diet Cure is a refreshing exception. Author Julia Ross has the unusual job description of 'nutritional psychologist,' which means that she works with people to eradicate food cravings, addictions, and eating disorders (including overeating). The gist of The Diet Cure plan is that food allergies, hormonal irregularities, blood sugar swings, and thyroid dysfunction, among other factors, cause biochemical imbalances that lead to food ...
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Cooking Light Annual Recipes 2008 (Cooking Light Annual Recipes)
from: Oxmoor House
:Book Description:Better make room on your cookbook shelf--the 12th volume of this popular collectors' edition is on its way. This must-have compilation features every recipe--more than 1,000--from a year's worth of Cooking Light, the world's most revered and widely read food magazine. It's easy to see why; Cooking Light experts go way beyond anything-but-basic recipes to offer the latest scoop on food trends, international ingredients, cutting-edge tabletop style, and more. Plus tips, techniques, planning, preparation, presentation--they're all here, not to mention ...
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