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After Baby ABS!
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Fab Abs (Six Week Workout)
: :A leading nutritionist delivers a power-packed series for getting in shape in just six weeks You’re tired of slogging through long workouts and are bored with diets that don't seem to make a dent. You want to lose fat and tone your body with quick results--without resorting to drastic, unhealthy measures. Enter Anita Bean's amazing Six-Week Workout books. A popular and respected nutritionist, Bean has created a healthy, natural way to trim the fat and get fit fast. Illustrated in full color and easy to take along to the gym, you get ...
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Shortcuts to Sexy Abs: 337 Ways to Trim, Tone, Camouflage, and Beautify
: :Filled with short, simple exercises, as well beauty tips (creams and lotions that tighten tummy skin), fashion tips (never wear jeans that are too small, they make your belly protrude), to nutrition (stay away from green leafy vegetables the day of a big event they make your belly puffy), Shortcuts to Sexy Abs will offer readers the first entertaining and inclusive book on everything you need to know about Abs. Even the exercises are interesting, as they will include crunches, yoga, Pilates, strength-training, cardio, and flexibility.
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Rock Hard Abs For You!: Shape Up That Waistline
: :Inspiration for men and women to achieve and maintain a tight and trim waistline.
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Men's Health Amazing Abs
: :Inspiration for men and women to achieve and maintain a tight and trim waistline.
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Lose Weight! Feel Great! Subliminal CD
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Joe Weider's Muscle & Fitness Magazine (February 2006, Vol. 67, No. 2)
from: Weider Publications, LLC
: :A great issue with articles about bodybuilding, nutrition, weight management, exercise, and health. Fully illustrated in color.
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The Pocket Idiot's Guide to Great Abs (Pocket Idiot's Guides)
: :The concise, easy, and complete guide for tight abs. Written by an expert personal trainer and award-winning athlete, this guide covers everything readers will need to get amazing abs. Fully illustrated with dozens of photos, this complete program for getting in shape includes: exercise principles that prepare for a safe, effective workout; targeted exercises for problem areas; exercises for home, work, or the gym; and a workout plan that puts individual exercises to work.
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The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout
: :Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the ...
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Total Quality for Safety and Health Professionals
: :Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the ...
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