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Yoga for Arthritis: The Complete Guide
: :A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis, with over 400 illustrations.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman ...
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Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
: :Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna’s groundbreaking work completely redefines the body’s potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time—chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure—need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives ...
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YOU: On a Walk
from: Simon & Schuster Audio
: :The Essential Audio Companion to the #1 Bestseller You: On a DietGet your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it.You: On a Walk presents two thirty-minute walks, one faster ...
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
: : A comprehensive, take-anywhere exercise program designed to improve men's strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates ...
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Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
: :Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder ...
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The 'Putting on the Brakes' Activity Book for Young People With ADHD
: :A companion to ADD-and-ADHD-specialists Quinn and Stern's Putting on the Brakes, this best-selling workbook uses pictures, puzzles, mazes, and games to help young readers learn a range of skills and put their knowledge about ADHD into action! Encouraging instructions provide support even when a given project seems too tough.
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Atkins Diabetes Revolution CD: The Groundbreaking Approach to Preventing and Controlling Diabetes
: :The twin epidemics of obesity and diabetes are a 21st-century time bomb. The Atkins organisation is renowned for their work on diabetes and this book sets out a controlled carb diet and nutrition regime to help people lose weight and prevent, treat and even reverse diabetes. The conventional 'healthy' Western diet, based upon large amounts of carbohydrates and a small amount of protein and fat, results for many people in a state of hyperinsulinism, a key factor in developing diabetes. Insulin is a hormone that helps to regulate blood sugar ...
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The Permanent Pain Cure
: :Are you taking medication or considering surgery because of pain? Have you lived with muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper ...
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How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
: :Are you taking medication or considering surgery because of pain? Have you lived with muscle or joint pain for years? Imagine your life today without pain. Imagine you hold the key to eliminating any future pain. Find it inside this book: a groundbreaking drug- and surgery-free healing plan from master pain therapist Ming Chew. The Ming Method includes: Total pain relief with no drugs, no side effects, no surgery Fifteen-minute therapy sessions you can perform in your living room Self-diagnosis techniques to tailor treatment to your individual pain The proper ...
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The Cardio-Free Diet
: :Are you constantly pounding away on the treadmill but never losing a pound? Does every step on the StairMaster become more and more painful? Are you tired of endless workouts that only make you want to eat more?Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not only does cardio fail to help you lose weight, but it kills -- it kills your time, your energy, your joints, and your motivation. You burn a few measly ...
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