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Natural Foot Care: Herbal Treatments, Massage, and Exercises for Healthy Feet
: :From easy-to-make recipes for creams, lotions, and ointments, to foot massage techniques, this book offers dozens of natural ways to care for feet. Readers will find tips for choosing shoes, treating athlete's foot and other maladies, and nutrition tips for healthy feet.
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Ba Duan Jin: Eight-section Qigong Exercises (Chinese Health Qigong)
: :Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the ...
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Growing Taller Secrets
: :Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Ba Duan Jin: Eight-Section Qigong Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise dates back to the Song Dynasty, and is broken down into eight sections, each of which focuses on a different physical area. The routine enhances limb strength and flexibility of the joints, and also fortifies the ...
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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
: :Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression ...
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Meridian Exercise for Self-Healing: Classified by Common Symptoms
: :This full-color, user-friendly book identifies specific meridian exercises to alleviate common ailments, including headache, colds, and flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: - Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind - Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms - Breathing ...
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The Pilates Method of Physical and Mental Conditioning
: :No other exercise system has transformed the American fitness scene as irresistibly as the Pilates method—a group of unique movements that creates a remarkable change in the way you look, feel, and think. First developed by Joseph Pilates ninety years ago and known for decades only to a select group of devotees in the world of theater and dance, Pilates has grown exponentially to attract legions of fans who swear by the method as a way to rejuvenate and sculpt their bodies and focus their minds. And why these legions ...
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Fallproof!: A Comprehensive Balance and Mobility Training Program
: :'FallProof!' offers the following benefits: flexibility - program participants can engage in group activities that take into account their individual abilities so that the program is not too easy or too difficult for them; guidance - 'FallProof!' illustrates the easiest and safest ways to present each of the program's exercise components, addressing issues from safety concerns to the best ways to offer feedback to participants; supplemental materials - reproducible health, assessment, and safety questionnaires help program instructors gather crucial information and save time and energy; and results - the 'FallProof!' ...
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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
: :Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program.Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.
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Look and Feel Fabulous Forever: The World's Best Supplements, Anti-Aging Techniques, and High-Tech
: :We live in an age of medical breakthroughs and instant global availability, so why should our medical resources be limited to our hometown? Whether you're looking for a simple herb to calm your stomach or the most advanced medical centre for knee replacement surgery, THE HIGH TECH HEALTHY BODY is your ultimate resource. Covering such diverse problems as thinning hair, impotence, cellulite, poor muscle tone, anxiety, weight gain, fatigue, faulty memory, compromised immunity, and dental flaws, this source guide defines the ailments or conditions, explains how the therapeutic strategies solve ...
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The Lean Look: Burn Fat, Tone Muscles and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes
: :Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan.New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner—not just thinner—is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the ...
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