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The Busy Person's Guide to Easier Movement: 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body
: :For too many people easy movement is just a distant memory. As a result, illness or age they have come to accept reduced mobility, loss of function and often chronic pain at a tremendous cost to their vitality and their overall well being. This very timely and indispensable book provides 50 common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph.D. will help busy people work and live with greater ...
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Born A Healer: I was born a healer. You were born a healer, too!
: :Book Description 'I was born a healer. You were born a healer, too!' That’s the powerful message of Qigong Master Chunyi Lin’s first book, Born A Healer. A certified International Qigong Master, Chunyi Lin is the creator of Spring Forest Qigong, a revolutionary and enhanced approach to the ancient Chinese practice of health and wellness known as Qigong. Informative, instructive and inspirational, Born A Healer begins with the story of Chunyi Lin’s journey from an often terrifying childhood in the tumultuous and violent Cultural Revolution in his native China to ...
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Beyond Kegels: Fabulous Four Exercises and More - To Prevent and Treat Incontinence
: :Incontinence is not a normal part of aging and can be prevented. This book details the Beyond Kegels program, an innovative, conservative approach to preventing and treating incontinence. Simple exercises that anyone of any age can do, take only minutes per day. When combined with simple lifestyle modifications, this program is effective for the prevention and treatment of overactive bladder, urge, stress and mixed incontinence without the side effects of medication.
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Parkinson's Disease & the Art of Moving
: :Faced with an incurable and often debilitating illness, Parkinson's patients must relearn how to sit up in a chair, speak clearly, keep their balance while walking, and stand from a sitting position. Over 100 photographs illustrate exercises derived from yoga and t'ai chi techniques; and theater movement skills show readers how to cope as gracefully as possible with the loss of coordination that Parkinson's patients experience.
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Reversing Heart Disease: A Vital New Program to Help Prevent, Treat, and Eliminate Cardiac Problems Without Surgery
: :Heart disease has become the West's way to die. As one of our most common killers it causes millions of deaths every year. However, it is also one of the easiest diseases to avoid - and even cure - without drugs, or potentially dangerous surgery. Drawing on 30 years of work and experience with thousands of heart patients, Dr Julian Whitaker has developed a complete cardiac care plan to help you prevent or repair heart disease damage the natural way - without surgery. In this completely revised and updated edition ...
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The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet
: :Seamm-Jasani, an ancient Tibetan movement system, teaches us how to look and feel younger than our biological age, to increase health and decrease illness, and to find inner peace, calm, and relaxation. More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the ...
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Vestibular Rehabilitation (Contemporary Perspectives in Rehabilitation)
from: F a Davis Co
: :...covers the latest in theory, research, and clinical practice, emphasizing assessment and the development of different treatments...part of the Contemporary Perspectives in Rehabilitation series.
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The Macrobiotic Way
: :The third edition of the 'bible' of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
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Bob Greene's Total Body Makeover
: :Kick-start your metabolism into high gear with Bob Greene's revolutionary new exercise and health program! Review:Fitness is a lifetime commitment, but you can accelerate results and transform your body in 12 weeks, says Bob Greene, best known as Oprah Winfrey's personal trainer. Not for the 'move a little' crowd, this program is intense and challenging, whatever your starting level. 'It's a bit like boot camp,' Greene acknowledges. You'll do vigorous aerobic exercise 15 (beginning level), 30 (intermediates), or 45 (advanced) minutes 6 days a week, and increase 2 minutes ...
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Neurological Rehabilitation
from: Mosby Elsevier Health Science
: :University of the Pacific, Stockton, California. Third edition of a Brandon/Hill Allied Health List selection. Previous edition 1990. Reference for practitioners and students on the interdisciplinary rehabilitation of neurological disabilities. 50 contributors, 48 U.S. DNLM: Nervous System Diseases - rehabilitation.
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