|
|
|
Senior Physical Education: An Integrated Approach
: :This volume guides students in applying scientific information about movement to specific physical activities and real-life situations. Its features include new learning outcomes and updated sample learning experiences, extension activities and 'test yourself' applications.
|
|
|
Sixty-plus & fit again: Exercises for older men and women
: :Routines that have been designed to enable the older person to remain agile & alert, capable of performing the tasks of everyday life.
|
|
|
Spine-motion
: :Routines that have been designed to enable the older person to remain agile & alert, capable of performing the tasks of everyday life.
|
|
|
Full Life Fitness: A Complete Exercise Program for Mature Adults
: :'Full Life Fitness' aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. 'Full Life Fitness' covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to ...
|
|
|
Be alive as long as you live: The older person's complete guide to exercise for joyful living
: :'Full Life Fitness' aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. 'Full Life Fitness' covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to ...
|
|
|
Resistance training for elderly women: Effects on functional capacity and selected indicies of immune system function (AARP Andrus Foundation final report)
: :'Full Life Fitness' aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. 'Full Life Fitness' covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to ...
|
|
|
Activating ideas: Promoting physical activity among older adults : a guide for program planners and volunteer leaders
: :'Full Life Fitness' aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. 'Full Life Fitness' covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to ...
|
|
|
Adapted group exercise program: A guide for developing a mildly paced group exercise program in a geriatric nursing facility--
: :'Full Life Fitness' aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. 'Full Life Fitness' covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to ...
|
|
|
Aging in action
: :'Full Life Fitness' aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. 'Full Life Fitness' covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to ...
|
|
|
The amen corner: Bible trivia and activities for older adults
: :'Full Life Fitness' aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. 'Full Life Fitness' covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to ...
|
|
